Eye care after lasik surgery

Eye care after lasik surgery

A person that is considering a Lasik procedure to improve their vision has two major responsibilities: selecting the best surgeon possible for their budget, and understanding and keeping up with eye care after the Lasik operation is done.  Most Lasik procedures go very smoothly, and more than 90% of the patients are happy with their improved vision and have no permanent side effects.  Part of this success is due to good care at home once the Lasik procedure is complete.

The first step in having the best care after a Lasik procedure is to understand exactly what is directed by the Lasik physician.  The prospective Lasik patient should be given a good understanding of the entire process when they first visit a Lasik center to interview the physician and the staff.  On the day of the procedure, a member of the staff should very carefully go over exactly what steps should be done to encourage optimal eye health and healing after the Lasik operation.

One thing that the patient should ask is what side effects are to be expected directly after the Lasik procedure, how long they should last, and which symptoms should be promptly told to the Lasik physician or member of the staff.  A number of symptoms, such as fluctuating vision or halos around lights, are to be expected and are not a cause of worry.  Ask the staff about any postoperative symptoms that are unclear, to make sure that they are thoroughly understood.

Each Lasik physician has their own recommended procedures for their patients, but here is a list of typical suggestions that most Lasik centers recommend.  First, get some sleep as soon as possible after the Lasik procedure is done.  This gives a great boost to the healing process.  Second, avoid any contact, bumping, or rubbing of the eyes for at least five days after the Lasik procedure.  Most Lasik eye surgery centers have some kind of eye guards to wear at night to prevent patients from rubbing their eyes in their sleep.  

Third, try to avoid eyestrain for some days after the Lasik procedure.  It is tempting to try to read all of the signs and words that were previously blurry, but avoid this temptation at least for the large part.  If any light sensitivity or glare is noticed, wear dark sunglasses for several days until this problem resolves itself.  Some common Lasik side effects are temporary halos around lights, especially when viewed at night, but this is not a problem to be concerned with.

It is very important to keep the eyes well lubricated in the days following a Lasik operation.  Every Lasik physician will give eye drops to help this, and patient should be especially aware of this before going to sleep.  A Lasik procedure may increase eye dryness temporarily, and during sleep this may make the eyelid stick slightly to the eye.  When the patient wakes up, opening the eyelid is equivalent to rubbing the eye.  The physician should be notified if this happens, for there are other varieties of eye drops that will solve this problem.

Taking these simple steps will give nearly all Lasik patients an easy postoperative experience without any problems.

How To Deal With Anxiety Attacks at Night

It might seem strange that anyone could actually have anxiety attacks at night, since nighttime is when you typically are the most relaxed; having panic or anxiety at work or when paying bills is understandable but why would anyone be anxious when it's time to go to sleep?

There are many reasons why someone would experience anxiety attacks at night and understanding those reasons is the first step toward dealing with these.  When you realize the root causes of these attacks you can then address those causes.

First, keep in mind that many anxiety attacks at night are simply the brain's reaction to certain chemical imbalances you may have.  The brain is supposed to release a substance called serotonin on a regular basis; this substance helps to make you feel calm and relaxed.  When the body doesn't get this in adequate amount, panic and anxiety can set in.  However you can be doing things yourself to bring on these anxiety attacks at night. 

As an example, sometimes when you slip into bed you may realize that this is the first chance you've had all day to think about things - the rest of your day is spent being distracted by work, family members, and chores.  But now you're in bed and everything is quiet, and suddenly you start to think about everything that makes you panic-stricken.  This can obviously bring on anxiety attacks at night as these lingering thoughts stay with you as you drop off into sleep.

Some foods may also trigger anxiety attacks at night for some people.  Caffeine and sugar typically make most people jittery, as does alcohol, and some have sensitivities to other foods such as wheat, peanuts, and so on.  If you indulge in any of these foods before bedtime you may be causing those anxiety attacks at night. 

Be aware of your own habits and thoughts when it's bedtime.  Forcibly set aside any anxious or panic-inducing thoughts; tell yourself that you have plenty of time to worry about things tomorrow.  Replace those thoughts with something positive, such as reading a good novel, doing a crossword, or taking a warm bath.  Avoid any foods that seem to trigger anxiety attacks at night or that you have a special sensitivity to as well.  And if this doesn't help then it's time to talk to your doctor about what medications or other treatment options may be available to you.

What causes Blepharitis?

Eye Problems – Blepharitis

What is Blepharitis?

When the eyelids can become inflamed, the problem in most cases is a chronic eye disease called Blepharitis. Similar in nature to the skin condition called eczema, in case of Blepharitis, the eyelids become red, scaly and irritated.

There are two basic types of Blepharitis: Seborrheic Blepharitis and Staph Blepharitis. The most notable symptom of either type is inflammation on and around the eyelids that can be accompanied by irritation and painful itching. In some cases, tiny ulcers develop along the eyelid margins which are the areas that touch one another once the eyelid closes.

Symptoms of Seborrheic Blepharitis

Individuals suffering from Seborrheic Blepharitis generally also suffer from skin conditions that affect other parts of the body including the scalp, chest and back.

With Seborrheic Blepharitis, there is a problem with the tear film that the body produces to help protect and lubricate the eyes. It can be either a problem with the quality or the quantity but regardless, the resulting tear film causes greasy scales to form at the base of the eyelashes. These scales flake off easily and cause irritation. When insufficient quantities of tear film are produced, usually because the glands are blocked, the eye does not get lubricated properly. The dry spots cause the eyes to feel gritty.

Symptoms of Staph Blepharitis

Staph Blepharitis is actually a childhood eye disease that is caused by a bacterial infection. This condition generally does not go away. Its symptoms include the development and accumulation of crusty material at the base of the eyelashes. The crust often affects a person's ability to open their eyes after sleep. Sometimes, after the crusty matter is removed, tiny ulcers remain that begin to bleed or otherwise ooze. Sties can develop, as can red eye, and the eyelashes can become weak and break. If the infection is not treated properly, over time, the cornea can become scarred.

Who is at risk?

Both adults and children can develop Blepharitis however it is more prevalent in adults. There is an increased risk in children diagnosed with Down's syndrome.  

Early detection/treatment of this eye problem

As with other diseases of the eye, Blepharitis is typically diagnosed during a routine eye exam. Since one cause of this condition is poor hygiene, the most effective treatment for Blepharitis involves keeping the eyelid margin area super clean. To prevent irritation from excessive cleaning, it is often recommended that this area be cleaned with a shampoo that is formulated for babies. A washcloth can also be used to help remove the scaly deposits.

A hot pack or warm compress applied to the affected areas is effective at reducing pain and swelling. When ulcers are present, a hot pack can also help speed the healing process.

When the condition is caused by dry eyes, lubricants are effective treatments. If necessary, antibiotic ointments and creams can be applied to affected areas. Some people are prescribed steroids to help reduce the inflammation however their use should only be a short-term treatment option.  

The proper wear of contact lenses.

How To Wear Contact Lenses

Contact lenses in decades past were hard, uncomfortable and prone to breaking or getting lost. None of that is true today, provided you use them properly.

The first step, obviously, is to get ones that are just right for you, after an exam by your eye care professional. He or she will write you a prescription, taking into account the wear characteristics you want, such as disposable, extended wear and more. Contemporary equipment and experience allow eye doctors to fit everyone with contacts that are individually perfect for them and that fit exactly.

Note that word 'exactly'. While certain lenses require a break in or adjustment period, they should not be uncomfortable for very long. RGP lenses, for example, are firmer than soft contacts. They will take a few days longer than soft lenses to feel right.

During that period, you're getting used to something that is new and your eyes are conforming to the lens and vice-versa. Soft lenses should feel comfortable within a day or two at most. You should adjust to any contact lens by the period described by your doctor. Any longer than that and it's time to take them back.

Before deciding that the lenses are not right for you, though, make sure you're using them correctly.

Toric lenses for example, used by those who have certain types of astigmatism, can only go in correctly one way. Because they combine multiple shapes to correct the condition, if they are rotated upside down, they won't fit right, nor correct your vision appropriately. Similar comments apply to bifocals or progressives, which are often designed to be worn only one way.

Further, for most people, contact lenses differ between left and right. Getting them backwards will, it should be obvious, not give you optimal correction. It should be obvious, but it isn't always. The reason is that your eyes may differ only by a small amount and other things can interfere with optimal vision, such as cloudiness on the lens from improper cleaning.

The solutions here are simple.

Make sure you clean your hands and the lens properly before use. Small contaminants make a big difference when it comes to something as carefully crafted as your contacts. Protein buildup and bacteria buildup are much more likely, much quicker on lenses that aren't prepared correctly.

Also, make sure you put them in correctly. With eyes that only differ a little, it's easy to get them backwards and not know it. Some designs simplify the issue by actually imprinting a tiny L and R on the lens. Others rely on you to see that the left and right are correct after they're inserted, and reverse them if they're not. Toric lenses make clear which way they are to go - follow that.

Wear according to designed use. That is, if you have daily wear lenses, don't treat them like extended wear models. Take them out before bed. If you fall asleep with the lenses in, even during the day, use eye drops and allow the eye to get moisturized before removing them. Ironically, closed eyelids during sleep can cause them to dry out, since you produce less tear solution then. Allow your eyes time to adjust.

Some soft contact lenses can accidentally flip inside out. But even single vision lenses are designed to only be worn one way. Before inserting, ensure they look like a slice of a sphere with no ridges. If there's a tiny lip, they likely have gotten turned inside out. Firmer lenses, such as RGP models, show this more prominently, but it should be visible on others, too. Yes, it can be hard to see without your contacts in. Have a pair of glasses handy or get used to feeling for the small ridge.

With proper care and use, your lenses should not be irritating. That can lead to eye health problems. If they bother you, consult your eye doctor and ensure that your prescription and practices are both what the doctor ordered.

Contact Lenses - Choosing Contact Lenses

Contact Lenses - Choosing Contact Lenses

Contemporary contact lenses are comfortable, long-lasting (unless by design, as in disposables) and very safe. Yet, there are some risks and limitations in wearing them and knowing what those are can help you choose the type that's best for you. Of course, any such decision should be made in consultation with your eye care professional.

Since 1986 many have opted for Rigid Gas Permeable contact lenses. Modern designs allow for up to five times more oxygen diffusion through the plastic than those of the past. That feature is important in minimizing the odds of corneal infection. The less oxygen that makes it to the eye, the higher the odds of an infection.

On the downside, RGP lenses are a little less flexible than other types, making them less comfortable for some. But, they may be better for correcting astigmatism as a result. They also can last up to 2-3 years, which is longer than typical soft contact lenses.

Many will want some type of soft lens, made from special hydrophilic plastic polymers that provide a lens that is flexible and therefore more comfortable. Current manufacturing techniques make possible a lens that doesn't suffer from a high likelihood of tearing, as did those in previous decades, but they do require more frequent replacement. Soft lenses also stay in place extremely well and require a shorter adjustment period.

Yet, for many, a hard lens is still the only option. While often less comfortable, and even though they raise the odds of scarring or infection slightly, their inflexibility is important. The eyes of some patients simply require the rigidity of this type and they prefer not to fall back on glasses. Those with certain types of astigmatism may not be able to wear soft lenses and require these instead.

Beyond those categories there are still several options.

Daily wear contacts lenses are intended to be worn during the day, then removed before bed. They're used by about 80% of contact lens wearers. Here the pros and cons become more evident. It can be a minor hassle to insert and remove contact lenses every day. Whenever they're removed they have to be sterilized, usually overnight, before re-inserting the next morning.

But daily wear contacts (currently) provide the best possible option for those looking to achieve the absolute minimum risk of eye infection and scarring. Allowing the eye to relax and get exposed to air keeps it in the best health. All contacts today reduce oxygen exposure somewhat and usually well below the level the eye would receive without them.

Removing them at night also reduces the odds to zero of having the contact slide off the cornea during sleep, where it could be a pain (literally and figuratively) to retrieve in the morning.

Still, touching the eye and/or the contact is also not completely without risk, and the process is a little inconvenient. Fewer changes can also be good. For those whose doctors say it's safe, extended wear contacts are a good option. They're designed to be worn anywhere from overnight (2 days) to a week or even up to a month at a time, depending on the design and the patient.

That convenience factor comes at a price, in dollars and risk.

They tend to be more expensive though prices change over time, of course, usually falling from a high. They also reduce the air-eye contact, which ups the odds of infection slightly. Extended wear lenses also up the odds slightly of something going wrong, since they sit in the eye longer.

Some models, particularly the 30-day type, are somewhat stiffer and therefore slightly less comfortable. In every case, the odds of problems with contemporary contact lens models is still quite low for those individuals whose eyes allow long-term wearing.

Investigate the options in consultation with your eye care professional and you'll soon find the right pair of contact lenses for you.

The Connection Between Heartburn and Stress

Getting your stress under control is essential for your health if you intend to reduce your ongoing heartburn symptoms. Although there isn't a scientific connection between heartburn and stress, there's lots of evidence for an indirect link.

Stress makes us overeat, particularly foods that aren't very nutritious, sleep poorly and give in to unhealthy habits such as drinking and smoking. These actions will compound the problem if they end up worsening your heartburn.

If chronic heartburn is a problem for you, you need to take a close look at the stressors in your life so you can get rid of them. Is it your relationships? Your job? Finances or being over-scheduled? All of this can increase your stress levels and lead to heartburn if it makes you choose unwise lifestyle choices.

As you start to realize the situations that are causing your discomfort, you are in a better position to prevent chronic heartburn by easing your stress levels. Could you go into counseling, or even just steal some time away to unwind and appreciate life?

Often you can reduce your stress, and thereby your heartburn symptoms, by changing certain aspects of your life. Add exercise to your daily routine if you don’t already do it. It may help you lose weight, too, which can help reduce your heartburn symptoms if you’re overweight.

If you just need to unwind and relax, try meditation or massage. While these may not directly inhibit heartburn, they can make your life less hectic and allow you to de-stress and live the kind of lifestyle that helps heartburn sufferers cut down on the frequency with which they experience heartburn.

Maybe you just need to put on a soothing CD and relax to the sound of music for awhile. This sort of relaxation can prevent you from overeating, drinking alcohol, or smoking. These activities can all cause you to experience the discomfort of heartburn.

You might like to exchange your bad habits with a more positive activity, such as laughter. Improve your mood and lose stress by finding things that humor you and help you let go of life’s troubles.

Look for ways to lower your stress and treat your heartburn that won't hit your wallet too hard. You want to avoid adding financial problems to your misery, and there are lots of cheap ways to manage your heartburn and enjoy your life.

Visit the Heartburn Relief site for more tips on preventing and treating this painful condition.

Relief With Natural Health Products

From herbal tea to supplements to creams, there seems to be no limit to natural sleep aids. There are various great, non-addictive, natural alternatives to insomnia that are not only cheap but also easy to use to get the relief that you need. Natural health products for stress and insomnia are not only available in many local stores but they are all over the internet; you just have to be careful you purchase your needed natural solutions from a trusted site.

Whether you want to get relief from constipation or simply would want to have a periodic colon cleanse, there are numerous natural colon cleasers online and they are available as supplements or powder extracts. A regular colon cleanse can help clear the colon of any toxins, accumulated waste and improve digestion and absorption of vital nutrients.

Many topical progesterone creams are available over the counter in many drug stores now and many online natural health sites are also offering these transdermal creams that promise safe and natural menopause relief. Hot flashes, night sweating, anxiety and fatigue are just several menopause symptoms that most women find aggravating. Natural progesterone creams work by delivering its ingredients straight into your blood stream to help relieve most symptoms of menopause. Choose bio-identical progesterone creams that are absorbed by your skin better and doesn’t have the side effects of synthetic types.

Whatever it is you want to get relief from-whether insomnia, constipation or hot flashes-it is always worth a try using all-natural health products because they are not only safe without the usual side effects but are fairly effective as well.

The information and materials on this site are provided for general information purposes and may not be relied on as a substitute for actual professional medical advice, care or treatment. Please consult you physician before beginning any supplement regimen.