How To Deal With Anxiety Attacks at Night

It might seem strange that anyone could actually have anxiety attacks at night, since nighttime is when you typically are the most relaxed; having panic or anxiety at work or when paying bills is understandable but why would anyone be anxious when it's time to go to sleep?

There are many reasons why someone would experience anxiety attacks at night and understanding those reasons is the first step toward dealing with these.  When you realize the root causes of these attacks you can then address those causes.

First, keep in mind that many anxiety attacks at night are simply the brain's reaction to certain chemical imbalances you may have.  The brain is supposed to release a substance called serotonin on a regular basis; this substance helps to make you feel calm and relaxed.  When the body doesn't get this in adequate amount, panic and anxiety can set in.  However you can be doing things yourself to bring on these anxiety attacks at night. 

As an example, sometimes when you slip into bed you may realize that this is the first chance you've had all day to think about things - the rest of your day is spent being distracted by work, family members, and chores.  But now you're in bed and everything is quiet, and suddenly you start to think about everything that makes you panic-stricken.  This can obviously bring on anxiety attacks at night as these lingering thoughts stay with you as you drop off into sleep.

Some foods may also trigger anxiety attacks at night for some people.  Caffeine and sugar typically make most people jittery, as does alcohol, and some have sensitivities to other foods such as wheat, peanuts, and so on.  If you indulge in any of these foods before bedtime you may be causing those anxiety attacks at night. 

Be aware of your own habits and thoughts when it's bedtime.  Forcibly set aside any anxious or panic-inducing thoughts; tell yourself that you have plenty of time to worry about things tomorrow.  Replace those thoughts with something positive, such as reading a good novel, doing a crossword, or taking a warm bath.  Avoid any foods that seem to trigger anxiety attacks at night or that you have a special sensitivity to as well.  And if this doesn't help then it's time to talk to your doctor about what medications or other treatment options may be available to you.