Chronic constipation diet: Proper Natural Foods Will Ensure Healthy Colon

Taking medications is a natural response to suffering from chronic constipation and the medical community too is doing its bit to promote such thinking. However, there are many alternative solutions that can help to not only prevent chronic constipation, to but also treat the condition once it has developed. This of course does mean that you will need to take another look at these options.

Constipation relief is also possible by consuming plenty of fruits of which figs and dates are a good example as too are grapes.

Sad Truth About Drugs And Laxatives

The sad truth about using drugs and laxatives is that they may well be able to provide relief; but they can also cause long term side effects. It is far better to opt for natural remedies such as controlling your chronic constipation diet. Mostly, it is not a person’s fault that they have started to suffer from chronic constipation. Nevertheless, controlling what you eat can do a lot of good in preventing chronic constipation.

The right chronic constipation diet can prove to be a great short term cure for the condition. In fact, with the proper food intake you can even expect to see noticeable results in just a week or even a fortnight; sometimes, even in just a single day. It only requires that you ensure having a healthy colon which in turn will ensure daily bowel movement; however, keeping the colon in good health is not so easy to achieve unless you eat the proper foods.

The right chronic constipation diet

The right chronic constipation diet is one that must start off by drinking a glass of natural juice or even plain water and this should be done immediately after you have woken up from a night of sleep. Not having enough water in the stomach will cause the body to draw water out of the colon and that in turn will result in hardening of the stool which in turn makes for difficulty in elimination of the waste.

The second part of taking the right chronic constipation diet is to ensure eating plenty of fruits and to consume more juice. In fact, between the hours of eight in the morning till noon you should only eat fruits and drink juices because these two will detoxify as well as eliminate accumulated waste in the colon.

Finally, the right chronic constipation diet is one that should also include taking adequate amounts of protein along with plenty of vegetables because the vegetables with high fiber content will help in breaking down protein and so, keeps the colon in good health and that in turn means that it (the colon) can expel unwanted fecal matter.