Meditate Deeply With Binaural Beats Meditations

Binaural beats meditations are a great way to help your meditation easily reach new heights. Binaural beats can be programmed to take your brain into various states of meditation (depending on the outcome you want to achieve), such a a creative state or a deep brain meditative state.

At the theta level, binaural beats can coax your brain into the same state that you'd achieve whilst you are in deep sleep or also an ultra deep meditative state.

If you haven't come across binaural beats before now, they play two marginally different frequencies into your two ears and are often "hidden" by nature soundtracks or music. Because there's only a very small difference between the beats, your mind does it's best to "glue" the two frequencies together. When it does this, you will naturally drop down into the particular brain state the beats have been designed to produce. As you'd expect, theta binaural beats will drop your brain into a theta state.

If you've got access to binaural beats software then play around with the frequencies between 4 hertz and 7 hertz to see which work best for you.

When your brain reaches a theta state it starts to produce endorphins. These are the same natural opiates produced by your body when you have been exercising hard or are in a state of excitement (I'll leave you to work out some of the times that might happen!).

If you're considering a theta level binaural beats meditation program, you may find that you're one of the many people who need less sleep once they start using the program regularly. Studies have shown that people need between 1 & 4 hours less sleep each night.

People have been proven to learn things more quickly when they use theta level binaural beats, which means if you have examinations on the horizon it would pay you to listen to a theta level binaural beats meditation. Studies have shown that they can help you to increase your memory. So if you've been "stuck" on your studies, check out a theta level binaural beats MP3 to assist you.

Whatever your reason for choosing a binaural beats meditation, I think you'll enjoy the ease and simplicity of using this method.