What is Menopause

Menopause and Menopause Treatments

What is menopause?

Menopause is the time in a woman's life when her period stops. It is a normal change in a woman's body. A woman has reached menopause when she has not had a period for 12 months in a row (and there are no other causes, such as pregnancy or illness, for this change). Menopause is sometimes called, "the change of life." Leading up to menopause, a woman’s body slowly makes less and less of the hormones estrogen and progesterone. This change often happens between the ages of 45 and 55 years old. As you near menopause, you may have symptoms from the changes your body is making. Many women wonder if these changes are normal, and many are confused about how to treat their symptoms. You will feel better by learning all you can about menopause and talking with your doctor about your health and your symptoms. If your symptoms are causing you discomfort or concern, your doctor can teach you about treatment options and help you to make wise treatment choices.

What are the symptoms of menopause?

Menopause affects every woman differently. Your only symptom may be your period stopping. You may have other symptoms, too. Many symptoms at this time of life are because of you getting older. But some are due to menopause. Common symptoms of menopause include:

• Change in pattern of periods (can be shorter or longer, lighter or heavier, more or less time between periods)
• Hot flashes (sometimes called hot flushes), night sweats (sometimes followed by a chill)
• Trouble sleeping through the night (with or without night sweats)
• Vaginal dryness
• Mood swings, feeling crabby, crying spells (probably because of lack of sleep)
• Trouble focusing, feeling mixed-up or confused
• Hair loss or thinning on your head, more hair growth on your face

Does menopause cause bone loss?

When a woman is young, estrogen helps to keep bone strong. When estrogen levels fall at menopause, bones weaken. When bones weaken a lot, the condition is called osteoporosis. Weak bones can break more easily.

How do I manage menopause? What are my options?

Eating a healthy diet and exercising at menopause and beyond are important to feeling your best. Most women do not need any special treatment for menopause. But some women may have menopause symptoms that need treatment. Several treatments are available. It's a good idea to talk about the treatments with your doctor so you can choose what’s best for you. There is no one treatment that is good for all women. Sometimes menopause symptoms go away over time without treatment, but there’s no way to know when. A great natural relief for Menopause symptoms is Menozac. Hormone therapy (HT) -- If used properly, hormone therapy (once called hormone replacement therapy or HRT) is one way to deal with the more difficult symptoms of menopause. It's the only therapy that is approved by the government for treating more difficult hot flashes and vaginal dryness. Hormone therapy should NOT be used solely to prevent heart or bone disease, stroke, memory loss, or Alzheimer's disease. There are many kinds of hormone therapies so your doctor can suggest what's best for you. As with all treatments, HT has both possible benefits and possible risks; it is important to talk about these issues with your doctor. If you decide to use HT, use the lowest dose that helps and for the shortest time needed. Check with your doctor every 6 months to see if you still need HT. For more information on the benefits and risks of HT speak to your doctor. HT can help with menopause by:

• Reducing hot flashes
• Treating vaginal dryness
• Slowing bone loss
• Improving sleep (and thus decrease mood swings)

For some women, HT may increase their chance of:

• Blood clots
• Heart attack
• Stroke
• Breast cancer
• Gall bladder disease

Who should NOT take HT for menopause?

Women who . . .

• Think they are pregnant
• Have problems with vaginal bleeding
• Have had certain kinds of cancers (such as breast and uterine cancer)
• Have had a stroke or heart attack
• Have had blood clots
• Have liver disease
• Have heart disease

HT can also cause these side effects:

• Vaginal bleeding
• Bloating
• Breast tenderness or swelling
• Headaches
• Mood changes
• Nausea

Be sure to see your doctor if you have any of these side effects while using HT.

What about so-called "natural" treatments for menopause?

Some women decide to take herbal or other plant-based products to help relieve hot flashes. Some of the most common ones are:

• Soy. Soy contains phytoestrogens (chemicals that are like estrogen). But, there is no proof that soy--or other sources of phytoestrogens--really do make hot flashes better. And the risks of taking soy--mainly soy pills and powders--are not known. The best sources of soy are foods such as tofu, tempeh, soymilk, and soy nuts. These soy products are more likely to work on mild hot flashes.
• Other sources of phytoestrogens. These include herbs such as black cohosh, wild yam, dong quai, and valerian root. Again, there is no proof that these herbs (or pills or creams containing these herbs) help with hot flashes.

Products that come from plants may sound like they are safe, but there is no proof they really are. There also is no proof that they are better at helping symptoms of menopause. Make sure to discuss these types of products with your doctor before taking them. You also should tell your doctor about other medicines you are taking, since some plant products can be harmful when combined with other drugs. A great natural relief for Menopause symptoms is Menozac.

What about "bioidentical" hormone therapy?

This term means different things to different people. It’s really hormones that are just the same as the hormones the body makes. There are several products with hormone like this that are on the market and are well-tested. But some people use this term to mean drugs that are custom-made from a doctor’s order. There is no proof that these custom-made products are better or safer than hormone therapy that’s on the market.

How much physical activity should I do?

A woman should first talk to her doctor to see what's best for her. The goal is to exercise regularly so you can lower the risk of serious disease (such as heart disease or diabetes), and maintain a healthy weight. This usually takes at least 30 minutes of exercise (such as brisk walking) on most days of the week.

How else can I help my symptoms?

• Hot Flashes. Some women report that eating or drinking hot or spicy foods, alcohol, or caffeine, feeling stressed, or being in a hot place can bring on hot flashes. Try to avoid any triggers that bring on your hot flashes. Dress in layers, and keep a fan in your home or workplace. Regular exercise might also ease hot flashes, but sometimes exercise can cause a hot flash. If hot flashes continue and HT is not an option, ask your doctor about taking an antidepressant or epilepsy medicine. There is proof that these can relieve hot flashes for some women.
• Vaginal Dryness. A water-based, over-the-counter vaginal lubricant (like KY® Jelly) can be helpful if sex is painful. A vaginal moisturizer (also over-the-counter) can provide lubrication and help keep needed moisture in vaginal tissues. Really bad vaginal dryness may need HT. If vaginal dryness is the only reason for considering HT, an estrogen product for the vagina is the best choice. Vaginal estrogen products (creams, tablet, ring) treat only the vagina.
• Problems Sleeping. One of the best ways to get a good night's sleep is to get at least 30 minutes of physical activity on most days of the week. But, don’t exercise close to bedtime. Also avoid large meals, smoking, and working right before bedtime. Caffeine and alcohol should be avoided after noon. Drinking something warm before bedtime, such as herbal tea (no caffeine) or warm milk, might help you to feel sleepy. Keep your bedroom dark, quiet, and cool, and use your bedroom only for sleeping and sex. Avoid napping during the day, and try to go to bed and get up at the same times every day. If you wake during the night and can't get back to sleep, get up and read until you’re sleepy. Don't just lie there. If hot flashes are the cause of sleep problems, treating the hot flashes will usually improve sleep.
• Mood swings. Some women report mood swings or "feeling blue" as they reach menopause. Women who had mood swings (PMS) before their periods or post-partum depression after giving birth may have more mood swings around menopause. These are women who are sensitive to hormone changes. Often the mood swings will go away with time. If a woman is using HT for hot flashes or another menopause symptom, sometimes her mood swings will get better, too. Also, getting enough sleep and staying physically active will help you to feel your best. Mood swings are not the same as depression.
• Memory problems. As people age, their memory is not as good as it once was. Some women say they have "fuzzy thinking" as they reach menopause. This may be caused by changing hormones and can improve over time. Getting enough sleep and keeping physically active can help. If memory problems are really bad, talk to your doctor right away. This is not caused by menopause.

Sometimes, younger women need a hysterectomy to treat health problems such as endometriosis or cancer. A hysterectomy is an operation to remove a woman's uterus (womb). Often one or both ovaries (the female organs that produce eggs and hormones) are removed at the same time the hysterectomy is done. If you haven’t reached menopause, a hysterectomy will stop your period. But, you will reach menopause only if both ovaries are removed, called surgical menopause. Because surgical menopause is instant menopause, it can cause more severe symptoms than natural menopause (menopause that occurs as part of the natural aging process). You should talk with your doctor about how to best manage these symptoms. Women who have a hysterectomy but have their ovaries left in place will not reach menopause at the time of surgery because their ovaries will continue to make hormones. But, because the uterus is removed, they will no longer have their periods and they cannot become pregnant. Later on, they might reach natural menopause a year or two earlier than expected.

I'm having a hysterectomy soon. Will this cause me to reach menopause?

Sometimes, younger women need a hysterectomy to treat health problems such as endometriosis or cancer. A hysterectomy is an operation to remove a woman’s uterus (womb). Often one or both ovaries (the female organs that produce eggs and hormones) are removed at the same time the hysterectomy is done. If you haven’t reached menopause, a hysterectomy will stop your period. But, you will reach menopause only if both ovaries are removed, called surgical menopause. Because surgical menopause is instant menopause, it can cause more severe symptoms than natural menopause (menopause that occurs as part of the natural aging process). You should talk with your doctor about how to best manage these symptoms. Women who have a hysterectomy but have their ovaries left in place will not reach menopause at the time of surgery because their ovaries will continue to make hormones. But, because the uterus is removed, they will no longer have their periods and they cannot become pregnant. Later on, they might reach natural menopause a year or two earlier than expected.

What is premature menopause?

Menopause is called "premature" if it happens at or before the age of 40--whether it is natural or brought on by medical means (induced). Some women have premature menopause because of:

• Family history (genes)
• Medical treatments, such as surgery to remove the ovaries
• Cancer treatments, such as chemotherapy or radiation to the pelvic area that damage the ovaries-- although menopause does not always occur

Having premature menopause puts a woman at more risk for osteoporosis later in her life. For women who want to have children, premature menopause can be a source of great distress. Women who still want to become pregnant can talk with their doctors about other ways of having children, such as donor egg programs or adoption.

What is postmenopause?

Postmenopause is the term for all the years beyond menopause. It begins after you have not had a period for 12 months in a row--whether your menopause was natural or medically induced.

The Reality behind sleeping problems

Insomnia is also caused by a variety of factors. The body is controlled by a circadian rhythm, which regulates sleep and waking hours. Insomnia is such a common condition, affecting millions of Americans, yet many people are not aware of the serious consequences of Insomnia. Commonly referred to as sleeplessness, or lack of sleep, insomnia can lead to severe fatigue, anxiety, depression and lack of concentration. Insomnia is the inability to fall or stay asleep. It can be a long-term or short-term problem that is caused by many conditions, diseases or circumstances. Many people can find relief with products like  Sealy Posturepedic Mattresses, and they have been well know to provide a solution for people suffering with Insomnia.

Insomnia is pretty common in our society. Many people have transient sleep disturbances and treat them with over-the-counter medications, while others turn to their healthcare provider for prescription medications - and there are plenty of choices for medications. one of the main reasons why insomnia happens is thanks to stress. Stress related to work, school, health or family concerns. Insomnia can be described as either transient, short-term or long-term. Transient insomnia lasts for only a few nights.

Insomnia is not a disease but a symptom. It can be caused by an underlying sleep disorder , or might be brought on by something as simple as a change in schedule, a stressful event at work, or an afternoon cup of coffee. Insomnia often results in daytime sleepiness, reduced cognitive performance, and potentially dangerous inattentiveness. One recent study, conducted in Brazil, found that an alarming 22 percent of long-haul truckers had fallen asleep at the wheel.

Insomnia is very common in psychological conditions such as depression or anxiety. A sudden unexpected stressor such as a job loss or death in the family may also cause sleepless nights. Insomnia also varies in how long it lasts and how often it occurs. It can be short-term (acute insomnia) or can last a long time (chronic insomnia). Insomnia is a symptom rather than an illness in itself: in the majority of cases, sleeplessness has an underlying cause. When no underlying cause can be found, a person is said to be suffering from primary insomnia.

How to Make the Most of your Acid Reflux Remedies

Being a serious condition, acid reflux can be harmful for those suffering from it. It can be really difficult to get rid of acid reflux for people constantly suffering from it, and can be a painful and an uncomfortable process. To control the problem, or to make it milder, many people go for acid reflux remedy or a heartburn remedy. Getting the most out of their acid reflux remedy is the most important thing for such people in order to reduce the discomfort and the pain this condition might cause to their bodies.

 

How to choose the perfect acid reflux remedy?

Among so many options of acid reflux remedies available these days, some are used to get rid of the discomfort by people who are suffering for just a short period of time and some remedies are used by people who have had a persistent acid reflux problem. The amount of medication of the acid reflux remedy should commiserate with the level of problem one is suffering from. If the problem is minor, you can do with a minor dosage of acid reflux remedy and if the problem is severe, you might need to take stronger doses of acid reflux remedies. This point should be kept in mind at all times.

Depending upon the body type and the kind of item causing the heartburn, different acid reflux remedies may be needed for different people. One kind may work for some people while it might not show any improvement in others. It is common to find people trying out more than one forms of acid reflux remedies at the beginning to see which one suits him the best. Once you have found the perfect acid reflux remedy for yourself, you should stick to it because other forms of acid reflux remedies might not be ass effective as the present one.

 

When to consume the remedy?                                 

Timing of the medication in case of acid reflux remedies is the most crucial aspect of negating the effect of heartburn. Even those medications which claim to be effective for 24 hours should be taken at the perfect time, which is about an hour before having a spicy or acetic meal, so that the medication is at its full potential when the food is being digested and negates the effect effectively.

 

For those who suffer from heartburns in the middle of the night, should take a strong dose of acid reflux remedy just before sleeping for a comfortable sleep.

Stories From the Lasik Surgery Waiting Room

Stories From the Lasik Surgery Waiting Room

As an experienced Lasik patient I thought I might give a glimpse into the worst part of the Lasik procedure... the waiting room.   I have had a Lasik procedure twice, the second being a follow up since one of my eyes needed additional work after the healing procedure was complete.  I was distinctly less nervous about the second procedure, and observed and talked to a number of the other Lasik clients that were waiting with me.

One was a young woman in her early twenties who talked incessantly trying to keep her mind off of any of the Lasik brochures and information on the table.  She had been thoroughly oriented to both the Lasik operation and post-op procedures, but had brought along a few stuffed animals to keep her company during the operation.  Most Lasik physicians recommend a minimum age of 18 due to sufficient maturity of the eye, but maybe waiting for some emotional maturity might be another factor.  On the other hand, I wondered what I looked and sounded like waiting for my first Lasik operation.

Talking to a few of the other Lasik clients, I realized I was not the only one in for a second Lasik procedure.  Two others were like me in that they did not get sufficient improvement in their vision to satisfy themselves or the Lasik surgeon.  In all of our cases, our first Lasik procedure of several months earlier went well, and none of us were particularly nervous.

It did surprise me, considering that it was 6:30 AM, of the variety of clothing styles of the Lasik clients.  Most of us, considering the hour and the rather frigid temperature of the Lasik operating room and the waiting room, were dressed in snug and warm sweat suits or other comfortable wear.  One Lasik patient was dressed in formal business attire with full makeup.

This puzzled me for at least two reasons: any makeup, lotions, or other things that could get into the eye are forbidden for at least 24 hours before the surgery, and it is highly recommended to go home and sleep as quickly as possible after the Lasik procedure.  The only thing I could figure out was that she wasn't actually getting a Lasik procedure, but no one else is there at 6:30 AM.  Her dominating and withering look made me decide that any pre-Lasik conversation with her was better left unsaid.

I was probably the fourth person escorted into a waiting room for a final discussion on Lasik post-op procedures, but I could not tell how long I had been waiting.  I think they avoid clocks for a very good reason.  The lady two seats down from me was calm enough about her Lasik procedure to go back to sleep while waiting, which seemed like an eminently sensible idea.

Each patient is offered a mild sedative before the Lasik procedure starts.  It is mainly for psychological purposes, as my first Lasik experience was not painful at all.  I did take it for my first experience, but my own Lasik history and the others I have heard in the waiting room make me think that I don't need it.  But I take it anyway, just in case.

I hope that this window into a Lasik waiting room helps give the attitude that for most people it is not a dreaded procedure, and for those of us that have had Lasik eye surgery performed, a rather uneventful one.  

What Happens After the Lasik Procedure?

What Happens After the Lasik Procedure?

After you are fully prepared, the Lasik procedure takes less than fifteen minutes to complete for both eyes.  This will seem a remarkably short time to have a permanent change to your vision, and in this regard Lasik seems almost too good to be true.  In addition, most Lasik patients notice improved vision immediately or within a few hours after the Lasik procedure has been performed.

This does not mean that you should expect to walk out of the Lasik clinic with perfect vision and without any need to treat your eyes carefully for the next several days.  It also means that some Lasik patients will need more time to see the total results for the Lasik procedure, sometimes as much as six months for their vision to stabilize permanently.  Anticipate good vision, and take the time and care for the operation to produce its best result.

Usually the Lasik physician will give the post-procedure patient a protective shield for their eyes.  This should be worn as long as the physician specifies, and usually only at night for one or two nights.  He may also recommend sunglasses during the day if you experience sensitivity to light after the Lasik procedure is done.  Discuss these options in detail at the Lasik center before the operation, so you know how to best take care of your eyes.

Many patients at the Lasik centers often get eye drops to keep their eyes moist for some time after the Lasik procedure is done.  Again, this varies by patient and by physician, so ask about your particular situation, especially if you are prone to eye dryness on an occasional basis even before the Lasik procedure.  Also, it might be helpful to keep any ceiling fans or other air circulation devices off in the household for the first few days.

Most clients can return to work and normal daily activities the day after the Lasik procedure is done, and do not require any extra assistance from other friends or family members.  There is usually little to no post-operative discomfort after Lasik has been performed.  It is recommended that patients go to sleep as quickly as possible after the Lasik surgery in order to minimize any post-operative discomfort.  Upon waking, improved vision from the Lasik corrections should already start to be visible.

This improved vision may not be the final product of the Lasik eye surgery.  The improvement to nearsightedness after Lasik is usually quick and dramatic, though there may be some problems in reading easily for the first few days after the Lasik operation.  This is perfectly normal, and should clear up before the week is out.
Patients that use Lasik to improve their farsightedness usually find a dramatic improvement the day after the Lasik surgery.  It might be that there is a temporary blurring of objects in the distance, but this will resolve itself.  If this condition remains for more than a few days, the Lasik physician can recommend and prescribe temporary glasses until vision is stabilized.

These are all typical post-operative recommends for a Lasik patient, in order to feel comfortable with what to expect after the Lasik procedure.  As with any medical treatment, get all of your questions answered by the staff of your Lasik eye center for your individual case.

The procedure for wavefront lasik eye surgery.

The procedure for wavefront lasik eye surgery.

Let's walk through what a client experiences when attending a Lasik center for a Wavefront Lasik procedure.  The procedure itself generally only takes between five and ten minutes for each eye in total, and both eyes are done during the same procedure.  The actual time to reshape the eye with the Lasik excimer laser is usually less than 15 seconds per eye.

Any person's vision problems are generated by small "aberrations" within the eye that prevents the light from focusing objects as they should.  The Lasik equipment locates and classifies these aberrations and then processes them so that the Lasik physician will correct these and allow the light to focus properly once the eye has healed.

In a Wavefront Lasik procedure, the patient stares at one point while a light is sent into the eye, which is reflected back and read by a Lasik Wavefront sensor.  The distortions in this reflected light are mapped using a small computer within the Lasik system, and then this information is used to guide the laser that treats the eye.
Once the light creates the map for the eye, the Lasik surgeon has to create a small flap to access the cornea.  This is done using a laser (this type of Lasik procedure is known as IntraLasik, or bladeless Lasik) or a small blade known as a microkeratome.

This flap is then opened to allow the cornea to be reshaped by the Lasik system.The excimer laser actually reshapes the cornea, which is the crucial part of the Lasik procedure.  In order to determine exactly how to reshape it, the map created earlier by the Wavefront sensor is used to direct the beam of light accurately.  The Lasik physician uses these precise tools to get the clearest vision results possible.

This custom Lasik procedure can not only correct such standard problems as nearsightedness, but can also address aberrations that create light halos, glare, haze, or starburst patterns.  Once the Lasik physician determines that all relevant aberrations have been eliminated, he replaces the flap in its proper position, where it adheres normally and will heal naturally.

As mentioned earlier, this entire Lasik process takes between ten and fifteen minutes per eye.  A patient gets a mild sedative and eye numbing drops to make the procedure both relaxing and painless.  Most people notice an improvement in vision due to Lasik almost immediately.

Once the Lasik procedure is finished, you will get some eye drop medication to lubricate and protect your eyes.  This medication (and the liquid in the drops themselves) may cause some blurring, and so for this reason (and to avoid any eyestrain) you should arrange for someone else to drive you home.  It is also a good idea to go to sleep as soon as possible after the Lasik operation in order to promote even faster healing.

To promote optimal healing the Lasik physician often gives a plastic shield to wear over your eyes for the first night or two.  Follow closely any recommendations by the Lasik physician. Do further investigation into this great new Lasik procedure, and get a clearer focus on your future!

Eye care after lasik surgery

Eye care after lasik surgery

A person that is considering a Lasik procedure to improve their vision has two major responsibilities: selecting the best surgeon possible for their budget, and understanding and keeping up with eye care after the Lasik operation is done.  Most Lasik procedures go very smoothly, and more than 90% of the patients are happy with their improved vision and have no permanent side effects.  Part of this success is due to good care at home once the Lasik procedure is complete.

The first step in having the best care after a Lasik procedure is to understand exactly what is directed by the Lasik physician.  The prospective Lasik patient should be given a good understanding of the entire process when they first visit a Lasik center to interview the physician and the staff.  On the day of the procedure, a member of the staff should very carefully go over exactly what steps should be done to encourage optimal eye health and healing after the Lasik operation.

One thing that the patient should ask is what side effects are to be expected directly after the Lasik procedure, how long they should last, and which symptoms should be promptly told to the Lasik physician or member of the staff.  A number of symptoms, such as fluctuating vision or halos around lights, are to be expected and are not a cause of worry.  Ask the staff about any postoperative symptoms that are unclear, to make sure that they are thoroughly understood.

Each Lasik physician has their own recommended procedures for their patients, but here is a list of typical suggestions that most Lasik centers recommend.  First, get some sleep as soon as possible after the Lasik procedure is done.  This gives a great boost to the healing process.  Second, avoid any contact, bumping, or rubbing of the eyes for at least five days after the Lasik procedure.  Most Lasik eye surgery centers have some kind of eye guards to wear at night to prevent patients from rubbing their eyes in their sleep.  

Third, try to avoid eyestrain for some days after the Lasik procedure.  It is tempting to try to read all of the signs and words that were previously blurry, but avoid this temptation at least for the large part.  If any light sensitivity or glare is noticed, wear dark sunglasses for several days until this problem resolves itself.  Some common Lasik side effects are temporary halos around lights, especially when viewed at night, but this is not a problem to be concerned with.

It is very important to keep the eyes well lubricated in the days following a Lasik operation.  Every Lasik physician will give eye drops to help this, and patient should be especially aware of this before going to sleep.  A Lasik procedure may increase eye dryness temporarily, and during sleep this may make the eyelid stick slightly to the eye.  When the patient wakes up, opening the eyelid is equivalent to rubbing the eye.  The physician should be notified if this happens, for there are other varieties of eye drops that will solve this problem.

Taking these simple steps will give nearly all Lasik patients an easy postoperative experience without any problems.

How To Deal With Anxiety Attacks at Night

It might seem strange that anyone could actually have anxiety attacks at night, since nighttime is when you typically are the most relaxed; having panic or anxiety at work or when paying bills is understandable but why would anyone be anxious when it's time to go to sleep?

There are many reasons why someone would experience anxiety attacks at night and understanding those reasons is the first step toward dealing with these.  When you realize the root causes of these attacks you can then address those causes.

First, keep in mind that many anxiety attacks at night are simply the brain's reaction to certain chemical imbalances you may have.  The brain is supposed to release a substance called serotonin on a regular basis; this substance helps to make you feel calm and relaxed.  When the body doesn't get this in adequate amount, panic and anxiety can set in.  However you can be doing things yourself to bring on these anxiety attacks at night. 

As an example, sometimes when you slip into bed you may realize that this is the first chance you've had all day to think about things - the rest of your day is spent being distracted by work, family members, and chores.  But now you're in bed and everything is quiet, and suddenly you start to think about everything that makes you panic-stricken.  This can obviously bring on anxiety attacks at night as these lingering thoughts stay with you as you drop off into sleep.

Some foods may also trigger anxiety attacks at night for some people.  Caffeine and sugar typically make most people jittery, as does alcohol, and some have sensitivities to other foods such as wheat, peanuts, and so on.  If you indulge in any of these foods before bedtime you may be causing those anxiety attacks at night. 

Be aware of your own habits and thoughts when it's bedtime.  Forcibly set aside any anxious or panic-inducing thoughts; tell yourself that you have plenty of time to worry about things tomorrow.  Replace those thoughts with something positive, such as reading a good novel, doing a crossword, or taking a warm bath.  Avoid any foods that seem to trigger anxiety attacks at night or that you have a special sensitivity to as well.  And if this doesn't help then it's time to talk to your doctor about what medications or other treatment options may be available to you.

What causes Blepharitis?

Eye Problems – Blepharitis

What is Blepharitis?

When the eyelids can become inflamed, the problem in most cases is a chronic eye disease called Blepharitis. Similar in nature to the skin condition called eczema, in case of Blepharitis, the eyelids become red, scaly and irritated.

There are two basic types of Blepharitis: Seborrheic Blepharitis and Staph Blepharitis. The most notable symptom of either type is inflammation on and around the eyelids that can be accompanied by irritation and painful itching. In some cases, tiny ulcers develop along the eyelid margins which are the areas that touch one another once the eyelid closes.

Symptoms of Seborrheic Blepharitis

Individuals suffering from Seborrheic Blepharitis generally also suffer from skin conditions that affect other parts of the body including the scalp, chest and back.

With Seborrheic Blepharitis, there is a problem with the tear film that the body produces to help protect and lubricate the eyes. It can be either a problem with the quality or the quantity but regardless, the resulting tear film causes greasy scales to form at the base of the eyelashes. These scales flake off easily and cause irritation. When insufficient quantities of tear film are produced, usually because the glands are blocked, the eye does not get lubricated properly. The dry spots cause the eyes to feel gritty.

Symptoms of Staph Blepharitis

Staph Blepharitis is actually a childhood eye disease that is caused by a bacterial infection. This condition generally does not go away. Its symptoms include the development and accumulation of crusty material at the base of the eyelashes. The crust often affects a person's ability to open their eyes after sleep. Sometimes, after the crusty matter is removed, tiny ulcers remain that begin to bleed or otherwise ooze. Sties can develop, as can red eye, and the eyelashes can become weak and break. If the infection is not treated properly, over time, the cornea can become scarred.

Who is at risk?

Both adults and children can develop Blepharitis however it is more prevalent in adults. There is an increased risk in children diagnosed with Down's syndrome.  

Early detection/treatment of this eye problem

As with other diseases of the eye, Blepharitis is typically diagnosed during a routine eye exam. Since one cause of this condition is poor hygiene, the most effective treatment for Blepharitis involves keeping the eyelid margin area super clean. To prevent irritation from excessive cleaning, it is often recommended that this area be cleaned with a shampoo that is formulated for babies. A washcloth can also be used to help remove the scaly deposits.

A hot pack or warm compress applied to the affected areas is effective at reducing pain and swelling. When ulcers are present, a hot pack can also help speed the healing process.

When the condition is caused by dry eyes, lubricants are effective treatments. If necessary, antibiotic ointments and creams can be applied to affected areas. Some people are prescribed steroids to help reduce the inflammation however their use should only be a short-term treatment option.  

The proper wear of contact lenses.

How To Wear Contact Lenses

Contact lenses in decades past were hard, uncomfortable and prone to breaking or getting lost. None of that is true today, provided you use them properly.

The first step, obviously, is to get ones that are just right for you, after an exam by your eye care professional. He or she will write you a prescription, taking into account the wear characteristics you want, such as disposable, extended wear and more. Contemporary equipment and experience allow eye doctors to fit everyone with contacts that are individually perfect for them and that fit exactly.

Note that word 'exactly'. While certain lenses require a break in or adjustment period, they should not be uncomfortable for very long. RGP lenses, for example, are firmer than soft contacts. They will take a few days longer than soft lenses to feel right.

During that period, you're getting used to something that is new and your eyes are conforming to the lens and vice-versa. Soft lenses should feel comfortable within a day or two at most. You should adjust to any contact lens by the period described by your doctor. Any longer than that and it's time to take them back.

Before deciding that the lenses are not right for you, though, make sure you're using them correctly.

Toric lenses for example, used by those who have certain types of astigmatism, can only go in correctly one way. Because they combine multiple shapes to correct the condition, if they are rotated upside down, they won't fit right, nor correct your vision appropriately. Similar comments apply to bifocals or progressives, which are often designed to be worn only one way.

Further, for most people, contact lenses differ between left and right. Getting them backwards will, it should be obvious, not give you optimal correction. It should be obvious, but it isn't always. The reason is that your eyes may differ only by a small amount and other things can interfere with optimal vision, such as cloudiness on the lens from improper cleaning.

The solutions here are simple.

Make sure you clean your hands and the lens properly before use. Small contaminants make a big difference when it comes to something as carefully crafted as your contacts. Protein buildup and bacteria buildup are much more likely, much quicker on lenses that aren't prepared correctly.

Also, make sure you put them in correctly. With eyes that only differ a little, it's easy to get them backwards and not know it. Some designs simplify the issue by actually imprinting a tiny L and R on the lens. Others rely on you to see that the left and right are correct after they're inserted, and reverse them if they're not. Toric lenses make clear which way they are to go - follow that.

Wear according to designed use. That is, if you have daily wear lenses, don't treat them like extended wear models. Take them out before bed. If you fall asleep with the lenses in, even during the day, use eye drops and allow the eye to get moisturized before removing them. Ironically, closed eyelids during sleep can cause them to dry out, since you produce less tear solution then. Allow your eyes time to adjust.

Some soft contact lenses can accidentally flip inside out. But even single vision lenses are designed to only be worn one way. Before inserting, ensure they look like a slice of a sphere with no ridges. If there's a tiny lip, they likely have gotten turned inside out. Firmer lenses, such as RGP models, show this more prominently, but it should be visible on others, too. Yes, it can be hard to see without your contacts in. Have a pair of glasses handy or get used to feeling for the small ridge.

With proper care and use, your lenses should not be irritating. That can lead to eye health problems. If they bother you, consult your eye doctor and ensure that your prescription and practices are both what the doctor ordered.

Contact Lenses - Choosing Contact Lenses

Contact Lenses - Choosing Contact Lenses

Contemporary contact lenses are comfortable, long-lasting (unless by design, as in disposables) and very safe. Yet, there are some risks and limitations in wearing them and knowing what those are can help you choose the type that's best for you. Of course, any such decision should be made in consultation with your eye care professional.

Since 1986 many have opted for Rigid Gas Permeable contact lenses. Modern designs allow for up to five times more oxygen diffusion through the plastic than those of the past. That feature is important in minimizing the odds of corneal infection. The less oxygen that makes it to the eye, the higher the odds of an infection.

On the downside, RGP lenses are a little less flexible than other types, making them less comfortable for some. But, they may be better for correcting astigmatism as a result. They also can last up to 2-3 years, which is longer than typical soft contact lenses.

Many will want some type of soft lens, made from special hydrophilic plastic polymers that provide a lens that is flexible and therefore more comfortable. Current manufacturing techniques make possible a lens that doesn't suffer from a high likelihood of tearing, as did those in previous decades, but they do require more frequent replacement. Soft lenses also stay in place extremely well and require a shorter adjustment period.

Yet, for many, a hard lens is still the only option. While often less comfortable, and even though they raise the odds of scarring or infection slightly, their inflexibility is important. The eyes of some patients simply require the rigidity of this type and they prefer not to fall back on glasses. Those with certain types of astigmatism may not be able to wear soft lenses and require these instead.

Beyond those categories there are still several options.

Daily wear contacts lenses are intended to be worn during the day, then removed before bed. They're used by about 80% of contact lens wearers. Here the pros and cons become more evident. It can be a minor hassle to insert and remove contact lenses every day. Whenever they're removed they have to be sterilized, usually overnight, before re-inserting the next morning.

But daily wear contacts (currently) provide the best possible option for those looking to achieve the absolute minimum risk of eye infection and scarring. Allowing the eye to relax and get exposed to air keeps it in the best health. All contacts today reduce oxygen exposure somewhat and usually well below the level the eye would receive without them.

Removing them at night also reduces the odds to zero of having the contact slide off the cornea during sleep, where it could be a pain (literally and figuratively) to retrieve in the morning.

Still, touching the eye and/or the contact is also not completely without risk, and the process is a little inconvenient. Fewer changes can also be good. For those whose doctors say it's safe, extended wear contacts are a good option. They're designed to be worn anywhere from overnight (2 days) to a week or even up to a month at a time, depending on the design and the patient.

That convenience factor comes at a price, in dollars and risk.

They tend to be more expensive though prices change over time, of course, usually falling from a high. They also reduce the air-eye contact, which ups the odds of infection slightly. Extended wear lenses also up the odds slightly of something going wrong, since they sit in the eye longer.

Some models, particularly the 30-day type, are somewhat stiffer and therefore slightly less comfortable. In every case, the odds of problems with contemporary contact lens models is still quite low for those individuals whose eyes allow long-term wearing.

Investigate the options in consultation with your eye care professional and you'll soon find the right pair of contact lenses for you.

The Connection Between Heartburn and Stress

Getting your stress under control is essential for your health if you intend to reduce your ongoing heartburn symptoms. Although there isn't a scientific connection between heartburn and stress, there's lots of evidence for an indirect link.

Stress makes us overeat, particularly foods that aren't very nutritious, sleep poorly and give in to unhealthy habits such as drinking and smoking. These actions will compound the problem if they end up worsening your heartburn.

If chronic heartburn is a problem for you, you need to take a close look at the stressors in your life so you can get rid of them. Is it your relationships? Your job? Finances or being over-scheduled? All of this can increase your stress levels and lead to heartburn if it makes you choose unwise lifestyle choices.

As you start to realize the situations that are causing your discomfort, you are in a better position to prevent chronic heartburn by easing your stress levels. Could you go into counseling, or even just steal some time away to unwind and appreciate life?

Often you can reduce your stress, and thereby your heartburn symptoms, by changing certain aspects of your life. Add exercise to your daily routine if you don’t already do it. It may help you lose weight, too, which can help reduce your heartburn symptoms if you’re overweight.

If you just need to unwind and relax, try meditation or massage. While these may not directly inhibit heartburn, they can make your life less hectic and allow you to de-stress and live the kind of lifestyle that helps heartburn sufferers cut down on the frequency with which they experience heartburn.

Maybe you just need to put on a soothing CD and relax to the sound of music for awhile. This sort of relaxation can prevent you from overeating, drinking alcohol, or smoking. These activities can all cause you to experience the discomfort of heartburn.

You might like to exchange your bad habits with a more positive activity, such as laughter. Improve your mood and lose stress by finding things that humor you and help you let go of life’s troubles.

Look for ways to lower your stress and treat your heartburn that won't hit your wallet too hard. You want to avoid adding financial problems to your misery, and there are lots of cheap ways to manage your heartburn and enjoy your life.

Visit the Heartburn Relief site for more tips on preventing and treating this painful condition.

Relief With Natural Health Products

From herbal tea to supplements to creams, there seems to be no limit to natural sleep aids. There are various great, non-addictive, natural alternatives to insomnia that are not only cheap but also easy to use to get the relief that you need. Natural health products for stress and insomnia are not only available in many local stores but they are all over the internet; you just have to be careful you purchase your needed natural solutions from a trusted site.

Whether you want to get relief from constipation or simply would want to have a periodic colon cleanse, there are numerous natural colon cleasers online and they are available as supplements or powder extracts. A regular colon cleanse can help clear the colon of any toxins, accumulated waste and improve digestion and absorption of vital nutrients.

Many topical progesterone creams are available over the counter in many drug stores now and many online natural health sites are also offering these transdermal creams that promise safe and natural menopause relief. Hot flashes, night sweating, anxiety and fatigue are just several menopause symptoms that most women find aggravating. Natural progesterone creams work by delivering its ingredients straight into your blood stream to help relieve most symptoms of menopause. Choose bio-identical progesterone creams that are absorbed by your skin better and doesn’t have the side effects of synthetic types.

Whatever it is you want to get relief from-whether insomnia, constipation or hot flashes-it is always worth a try using all-natural health products because they are not only safe without the usual side effects but are fairly effective as well.

The information and materials on this site are provided for general information purposes and may not be relied on as a substitute for actual professional medical advice, care or treatment. Please consult you physician before beginning any supplement regimen.

Stretching Tips To Avoid Injury

private workout

Before fitness strength training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training.  There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises.Here are some of them.

1.  To increase your flexibility and to avoid injuries, stretch before and after a running workout.Everyone knows that stretching before a workout is beneficial, but what most people don't realize is that stretching after a workout can increase flexibility.

2.  Hold your stretching position for more than 60 seconds to increase flexibility.  While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body's flexibility.

3.  Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly.  This is more appropriately termed as bouncing while in a position.While stretching, it's best to stay in that position for 30 seconds, then slowly retract.  You may do this exercise repeatedly this way.  Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.

4.  Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.

5.  Make sure that you have stretched or warmed up all muscle groups.The neck always seems to be neglected during a workout.  Stretching the neck muscles can be as simple as placing the palm of one's hand against the front of the head and pushing it.Then, do the same to the sides and the back of the head.

6.  Stretch regularly to continually increase your range of movements and your level of flexibility and strength.

7.  Exercise while only considering what you're capable of, and not of what others can achieve.Don't try to perform an exercise that you know are not capable of starting or finishing just because some others can do it.  Increase your limits slowly.Don't ignore your body.There are days when your body may be too tired that you may have to consider reducing your range of motion.

8.  Learn to rest.  Rest in between sets and stations to make sure that the body has enough time to recover its energy.Also, it is advisable that you don't work the same muscle groups consecutively for two days.The muscles grow during the period when you rest and not when you are working out.

9.  Do aerobic exercises to strengthen your heart.An aerobics workout takes up the most oxygen.This includes cardiovascular exercises such as skipping rope, running or swimming.

10.  Music may help you when you want to train for longer periods or to increase your intensity.Your options are CD players, mp3 players, or strap arm radios for this purpose.Wear a headset so others are not disturbed by music while exercising.

Apart from preventing injuries and increasing one's limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.

Yoga Can Help to Balance Your Work and Home Lives

Stressful work environments and harried schedules cause difficulty to many people trying to balance their busy lives. More and more, people who have trouble keeping their work and personal lives balanced are discovering yoga exercises. Yoga helps them achieve peace of mind and helps them reach that ideal work-life balance.

Interest in this traditional practice has been piqued by the mind-body connection, and studies reveal that it can lower stress levels and blood pressure, enhance on-the-job performance, and even slow the aging process.

Although the focus on yoga may be different depending on the environment, its basic premise is to relax the body while keeping the mind focused and alert. For instance, by practicing yoga, your focus in on the movements of your body, your breath, a certain sound, or possibly an object. When your mind wanders, as it inevitably will, you bring your attention back and start again.

The ancient practice of yoga garnered renewed interest in the 1960s, when those interested in consciousness began to follow its practices. However, after this, yoga began to fall out of favor. It may have been because yoga is not quite like other types of exercise.

For starters, patience is essential in order to achieve maximum benefits. It offers steady but slow results. This contrasts starkly with the frenzied pace and fast results of aerobics.

Lots of people hurry out to exercise energetically during their lunch break, and then dash back to their workplace. No doubt there are physical benefits, but nevertheless it increases the pressure of an already busy life. In contrast, yoga offers a less stressful and competitive workout, and at the same time imparts a sense of just "being."

One of the major reasons yoga is making a comeback is because it can be so healing as an activity. The intense focus on fitness created by workout routines such as weight lifting, running and aerobics has led to an increase in injury, particularly strained knees and back and neck pain.

These days, it's not uncommon for the mainstream medical profession, including orthopedic surgeons, neurologists and chiropractors, to recommend yoga to their patients.

In fact, it's moving to the mainstream increasingly. Hospitals and businesses are now teaching yoga techniques, books about yoga are bestsellers, and discussion groups on the Internet have sprung up to talk about this "new" innovation.

Interestingly, even the U.S. Army has demonstrated its interest in yoga. It has requested that the National Academy of Sciences research New Age practices like meditation to discover if they can improve the performance of soldiers.

Also, yoga has become popular among those who weight train, run or do aerobics because of its stress reducing benefits.

Approximately 60 to 90% of doctors' visits in the U.S. are related to stress. Cost effective and safe, a mind-body approach is an ideal treatment for this condition that doesn't involve surgery or drugs. Among those who practice these techniques, 34 percent of infertile patients get pregnant within 6 months, and 70 percent of those who have sleep difficulties, including insomnia, get a good night's sleep on a regular basis. As well, a decrease of 36 percent is seen in the number of people suffering from pain and making regular visits to the doctor.

The Many Uses of Herbs And Essential Oils

For thousands of years the human race has utilized herbs in a variety of ways. These uses can be categorized into three distinctive groups; religious, culinary and medicinal. In the following article we will take a close look at each of these categories in order concentrating upon medical uses and essential oils.

Throughout history there have been numerous other uses of herbs which we will not be discussing here and these include them being used as currency, as a disinfectant and as a perfume or powerful smell to mask sickening smells. Herbs come from many parts of the planet and each culture often had unusual uses for them. It is interesting to note that the Ancient Egyptians, Ancient Greek and Sumerians, the Romans all wrote about them in detail and other writings exist from Ancient India and China. We shall be focusing on modern uses.

Herbs And Religion

Herbs are still used in various religions across the world.  Most Christians will recognize myrrh from the Nativity (myrrh is the dried sap of Commiphora myrrha). Hindus will be extremely familiar with the Tulsi plant, which is a type of Basil, as it is grown by many and revered as a Goddess. In Wiccan religions herbs are utilized extensively in spells, rituals as well as for healing.

Herbs In Cooking

The leaves of various plants are used in the kitchen however there is a distinction between leafy vegetables, such as spinach, and a herb, such as basil, in that the latter are used in minute amounts due to their distinctive, and powerful flavor. Virtually every person in the world has benefited from the these amazing plants which are capable of lifting the plainest meal into the realms of a culinary masterpiece.

The Medical Uses of Herbs

As well as being intense in flavor herbs can also have a profound effect upon the human body. Some types are used as recreational drugs, such as cannabis, which can cause legal problems as they can also have useful medical properties which are still being researched.

Essential Oils

An essential oil is the substance extracted from a variety of plants. Essential oils are commonly created by the process known as distillation but some require a different process of extraction such as by using solvents or expression.

Essential oils have a number of uses, such as perfumes, bath oils, flavorings, burning (for scent) and in cleaning products. However the majority of folk know of their use in medicine and especially in aromatherapy and other forms of alternative medicine. I use lavender oil in a number of ways, I add it to my mixture for my oil burner to make the room smell nice but I also use about three drops in a bath when I suffer from aching limbs. When my legs are extremely painful I gently rub it into the muscles but only when it is mixed with a carrier oil. As well as helping to relax the muscles it also helps me sleep more soundly.

Herbs should be used with care as some can be extremely destructive to the human body (in large quantities). Special care should be taken if you are about to have a baby as something that seems safe can be dangerously problematic, such as peppermint oil which should be avoided completely in its raw state. However spearmint and a few other mild oils can be used but to avoid the risk of miscarriage you should avoid all herbs and essential oils unless you know for certain they are safe.

The awesome thing about herbs is that growing your own is as hard as buying a herb kit and placing it near a window. To discover more visit http://store.landscapinginfo4u.com/

6 Common Causes Of Insomnia

Insomnia is one of the commonest of all sleep disorders and is characterized by frequent interruptions to sleep, restlessness, shorter than usual sleeping time and occasionally by complete wakefulness.

Aside from being very annoying, insomnia can result in sufferers losing their energy and enthusiasm, developing memory and concentration difficulties and feeling lethargic and frustrated. In turn this can lead to a reduction in work productivity and to accidents which may well have serious consequences.

There are many different things which can cause insomnia but here are 6 which are perhaps most commonly seen:

1. The Environment. Our environment is extremely important when it comes to getting a good night's sleep and things like light, noise or extremes of temperature can cause insomnia.

2. Substance Abuse. Perhaps the most obvious form of substance abuse when thinking about insomnia is coffee and other drinks which contain high levels of caffeine. Smoking is another commonly accepted cause with heavy or chain smokers consuming more than enough nicotine to cause problems sleeping. What is perhaps less well known however is that this list of substances is quite long and even contains a number of herbal remedies which are used for a range of problems and which can lead to insomnia as a side effect. Lastly, we should not overlook alcohol. While it is true that alcohol can often make you feel tired initially once it is metabolized it can also keep you wide awake.

3. The Biological Clock. We all have our own body clock or circadian rhythm which regulates the body's sleep/wake cycle. If this biological clock is upset by things like staying up all night partying, studying well into the small hours in college or flying off around the world on business or on holiday, then you will inevitably suffer from sleeping problems while your body clock slowly re-adjusts itself.

4. Activities Prior To Going To Bed. There is a list of things that can produce insomnia if they take place close to bedtime and two items at the top of this list are taking exercise shortly before going to bed or eating a big meal shortly before retiring. These particular activities stimulate the body's metabolism and keep you awake.

5. Health Problems. There are a large number of health problems that are known to induce insomnia including heart failure, hyperthyroidism, diabetes, ulcers, and Parkinson's disease. Asthma is also being seen more and more as a cause of insomnia, as is the need for frequent urination, heartburn and chronic pain resulting from things like arthritis and leg cramps. The list of medical conditions which can cause insomnia is very long and also includes other types of sleep disorder such as sleep apnea as well as a range of psychiatric conditions.

6. Emotional Difficulties. Nearly everyone suffers from emotional difficulties at times and this can frequently show itself as anxiety or anger. We also often tend to keep our feelings to ourselves instead of seeking an answer for them and this commonly leads to insomnia.

Back and Neck Stretching Routines for Beginners

There's a vast array of stretching routines that target your back and neck, most of them easy and effective. If you're a newbie trying to loosen up, give these easy techniques a try.

Simple Back Stretch

A highly beneficial stretch for your spine is the basic back stretch. Here's what you do: Standing upright, contract your abs as you bend forward at the hips, lowering your hands to the floor. Then relax your head down and push with your fingertips while you feel the stretch in your back. Hold the position for 30 seconds (build up to this amount of time if you find it difficult at the beginning).

Wide Back and Shoulder Stretch

This stretch should directly follow the basic back stretch. With your hands remaining on the floor, set your feet wide apart and position your arms inside your legs. Take your hands off the floor and grasp your ankles by wrapping your arms around the back of your calves. Pull gently with the hands, thereby opening up the shoulders and stretching the upper back. Hold this position for up to 30 seconds.

The Shoulder Roll

The shoulder roll is a very easy stretch. Sit or stand comfortably, then rotate your shoulders up, back, down and forward, in that order. Begin with a small circular movement, then gradually increase it to a larger circle. Do 10 circles in the backwards direction, then reverse direction and do 10 repetitions going forward.

Remember that an ounce of prevention is worth a pound of cure, so take precautions in order to avoid having to deal with neck and back pain in the first place. Maintaining good posture is essential. Be very careful if you have to lift something heavy. You should first bend down, and let your legs, not your back, take the load when you lift.

Your sleeping habits also play a part in preventing lower back pain and neck discomfort. A properly supportive pillow and mattress are important, and keep the temperature set right so that you don't have a restless sleep. By doing a few easy stretches before you go to sleep at night, you'll relax your muscles and have a sound sleep.

Information And Natural Cures For Restless Leg Desease Sufferers

If you suffer from restless leg syndrome - RLS, you'd love a natural cure. The Rls symptoms can range from just annoying to actually painful, and none are something you can just ignore. Whether it strikes when you're sitting in the movie theater, at a movie you just paid big bucks to see (and now you can hardly sit still), or when you're riding in a car or airplane, or at night when you're trying to wind down and go to sleep, having restless leg syndrome is frustrating. Fortunately, there are alternative treatments for restless legs. 

Ways For Handling Restless Leg Syndrome, Natural Cures

First of all, the best way to handle restless leg syndrome is to get your body into a more healthy condition. First, be sure you're getting the vitamins and minerals your body needs. Whether eating more consciously is sufficient or you want to add a multivitamin supplement, you can do things to improve your diet. Many researchers feel that restless leg syndrome is associated with an iron deficiency and anemia, and other studies show links to a lack of folate (folic acid) or vitamin B12. Hedge your bets and either improve your diet or take a supplement.

You should also eliminate from your diet things that can interfere with a natural cure for restless leg syndrome. Specifically, you should eliminate alcohol and tobacco from your body, as they can trigger or worsen symptoms. Also, caffeine can  exacerbate the problems associated with restless leg syndrome, so eliminating coffee, tea, and sodas from the diet is a wise choice. There are also some medicines (both prescription and over-the-counter) that can cause restless leg syndrome or make it worse. You should talk to your doctor before changing or stopping any medicine.

If you develop good sleep habits it can help you get to sleep easier and stay asleep better. This is important because many people with restless leg syndrome have trouble because the weird feeling in the legs is often worse at night. Some suggestions for this natural cure for restless leg syndrome are: have the room where you sleep as dark as possible, and cool and quiet. Take things out of the room that can interfere with sleeping, like computer, TV and telephone. Get into a regular schedule of when you go to sleep and wake up. Try to not stay in bed awake for a long time. If you can't sleep, get up and walk around, which is good for the legs, too.  

Try some different activities to help with the symptoms of restless leg syndrome. Natural cures you can try include: massage, a hot or cold bath, acupressure, stretching or other exercise, or engaging your brain in other activities that take concentration. When you must sit, choose a place (aisle seat!) where you can easily stand up and move around without disturbing others.

Some Alternative Cures For Restless Leg Syndrome

Now that restless leg syndrome is an established condition, there are many drugs available to combat it. Most of the drugs that doctors can prescribe for restless leg syndrome are drugs that have been available for a while to treat other diseases. There are drugs that help with Parkinson's disease by changing the level of dopamine in the brain. (Dopamine is the messenger in the brain that tells the muscles about the motions they need to make.) There are opioids, drugs that are narcotics like codeine, Vicodin, etc. If these are used in too high of a dose, they can be addictive.

There are muscle relaxants, and other sleep aids. Often, those with restless leg syndrome have trouble falling asleep and staying asleep, because of the motions in their legs. But these don't do anything to help with the leg sensations, they just help you fall asleep. And they can cause drowsiness in the daytime. There are also medications that are usually prescribed for patients with epilepsy that can work for those with restless leg syndrome. All things taken into consideration, though, an alternative treatment for restless legs would be better. Let's take a look at some alternatives out there.

Other Than Drugs for Rls, There Is...

There are many things you can do to relieve restless legs. The alternative treatments for this condition can help a lot, often improving things to the point where you don't need drug therapy at all.

First of all, take a look at your diet. Some common denominators of those with restless leg syndrome are they are often low in iron or vitamin B12, and sometimes low in folic acid. Eat a healthy diet, and consider taking a multivitamin to augment your nutrition.

Exercise is a smart alternative treatment for restless legs. Whether workout out at a gym or walking in the neighborhood, or even just stretching at home, exercise can help a lot with restless leg syndrome. (Just be careful to not overdo it or work out too close to bedtime, as those can make the symptoms worse.)

Other Alternative Treatments for Rls, Restless legs

For restless legs, other alternative treatments include: taking a hot or cold bath, as can acupressure, massage, and heat or ice packs on the place that is affected. When you're trying to sleep, many people say having an unwrapped bar of soap under the sheet down by their feet helps.

A few other keys to managing restless leg syndrome include, planning your seat when you will have to sit for a while, like on an airplane or in a movie theater. Sit on the aisle so that you can easily stand up if you want. Also, doing things to occupy your brain can help eliminate that itchy feeling. So try doing some mentally challenging things, or carry on a conversation.

Also, doing handwork can help (think not only knitting and crocheting or hand sewing, but also video games). If you can't get up but need to move, try shifting in your seat or drawing circles with your toes by rolling your ankles. You'd be surprised how much even a little movement can help. There are many alternative treatments for handling restless leg syndrome – just try them and see which works best for you!

Is Organic Food Better Than Fast Food.

Are you fond of eating out in restaurants? Have you noticed how fast you have gained weight and did you look and feel terrible after consuming massive amounts of trans fat and pounds of sugar from fast food junkies?

The problem with fast food servings is that they are too large that you can't be sure how many calories are involved; not to mention that when you eat out, you don't know how the meal is prepared or with what ingredients. Eating commercial food, whether from a fast food or slower food restaurant, simply tempts you to spend more money on extra calories you don't need. Organic food, on the other hand, aside from the fact that it doesn't compel you to spend, it promotes natural health and helps prevent some of the most common ailments as well. For instance, herbs and spices such as peppermint and rosemary can be used as natural sleep aid.

Flax seeds, almonds, sunflower seeds, sesame seeds and nuts are great for constipation relief. You can grind them into a powder and eat or add it to a nondairy smoothie, juice, or your morning cereal. Sprinkle a little on your salad. The mixture of ground up seeds will provide you with extra fiber and a batch of minerals. Flax seeds are astringent and have laxative action that are good for mild or moderate symptoms of constipation.

Soy has recieved a lot of interest in relation to menopause, and one of it's benefits is in helping alleviate hot flashes. The best source of soy is in organic food, and these days many cereal based products like bread and breakfast cereals come with soy in them; thus making it a convenient home menopause remedy. Food sources of soy protein include tofu, soy milk, tempeh, and soybeans.

While eating fatty and spicy foods in restaurants can cause several problems in your health and can trigger certain ailments such as insomnia, constipation and hot flashes, organic food promises only natural relief and good health. So next time when you are thinking of eating or ordering out, try instead of pilfering your pantry for organic ingredients to put together a healthier home-cooked meal.

The information and materials on this site are provided for general information purposes and may not be relied on as a substitute for actual professional medical advice, care or treatment.

Understand Restless Leg Syndrome Or Rls

When it comes to understanding restless leg syndrome or rls, there is only so much that can be learned because there is limited information on it. This is because while there are some things that we know can cause rls, there are some cases where it is a complete mystery. Restless leg syndrome or rls is something that causes a lot of pain, discomfort, and frustration. The frustration for most people usually comes about when there is no rls relief in sight for them because either the doctors cannot find a reason for it all or none of the medications are working for them.

Restless leg syndrome or rls is something that seems to affect a lot of women during pregnancy and usually nothing is done for this other then play the waiting game. Usually, once the pregnancy is over, the restless leg syndrome or rls will be over as well so it is just a matter of time. And even if there was not the pain and discomfort of the rls, there would be other things with late term pregnancy that would be keeping women up anyways. But pregnancy is not the only way a person will find himself or herself suffering from restless leg syndrome or rls.

Main Factors In The Onset Of Rls

Those who suffer from sleep apnea, diabetes, thyroid disease, and even rheumatoid arthritis may find themselves suffering from restless leg syndrome or rls. A lot of times, but not always, these conditions go hand in hand so it is not uncommon to find people suffering from one of those conditions or diseases and also have restless leg syndrome or rls. For those people who suffer from these conditions and rls, it may help to reduce the amount of starches ad fats. Although this would not make rls completely go away, it could help reduce the symptoms.

There is also research that shows that about sixty percent of the restless leg syndrome or rls cases out there are inherited. This means that it is passed down through the family line with no real reason behind it. The cause of restless leg syndrome or rls in those cases is completely unknown although there may be speculations. In the end, all focus needs to be put on finding ways to tame down the symptoms of the restless leg syndrome or rls until a cure is finally found and that could take a long while.

How to Live with Depression

Clinical depression is becoming more and more common these days.  Whether it's because doctors are quicker to diagnosis the condition or are becoming more accurate in their diagnosis, or if there is some other reason for the rising numbers of this condition, some believe that up to one in four adults in the U.S. suffer from clinical depression.  It's important to remember that there is a difference between other types of sadness such as grief over someone's death or the loss of something else in your life and actual clinical depression, but if you have gotten a diagnosis from a health care professional how can you then deal with this condition?

For one thing it's important to remember that you don't want to give in to the disease no matter how tempting it may be.Some symptoms of clinical depression are when a person looses interest in life in general and sometimes spends all day every day in bed not caring about anything.  While these thoughts can be very overwhelming at times, it's a mistake to give in to them.  Staying in bed or isolating oneself is only going to make the condition much worse and probably affect those around you.  Clinical Depression is much like other conditions or diseases wherein the patient needs to do all they can to work around it rather than give in to it.  A person with a broken leg may be tempted to just sit in a chair and never go out anymore, but this won't help them heal and can lead to feelings of loneliness and isolation.  The same with your condition - staying in and isolating oneself only makes it worse.  It's also noted that activities like regular exercise, volunteer work, and connecting with friends and family do not actually cure depression but they can help to make you feel better about yourself overall.  It's very difficult to force yourself to go out and exercise when you feel as you just want to sleep, or to connect with your family when you feel awful about yourself, but sometimes the things we need to force ourselves to do are often the best things for us.

Another reason it's important to face your Depression head-on is because this condition often affects friends, family, and your own career.  If you stay in bed all day how will this affect your children or your spouse?  If you allow yourself to get overwhelmed at work, how will this affect your job performance?  It's been said that you don't need to wait until you feel motivated to actually follow through with something, and of course clinical depression often takes away a patient's motivation for anything.  But rather than waiting until you "feel like" going to work or you "want" to give your kids attention, it's best to do those things anyway with or without motivation.

If you've been prescribed medication for your depression it's best to follow your doctor's directions carefully.Stopping your meds without the permission of your doctor is very serious and can prodcuc tragic results. 

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Really Easy solutions for Dealing with Depression

Many people find it overwhelming when Coping with Depression .Your Metal and Emotional health are just a few of the area's that depression hits as it can also effect a person physically.Headaches, sleeping all hours of the day, chronic fatigue, not being able to sleep at all, and tremors are just some of the things that can go along with depression.  And while there are some simple things that can help one dealing with depression, the general lack of interest that accompanies this condition usually makes one avoid these treatments in the first place.

But if you're not quite ready to throw in the towel and are looking for some tips when it comes to dealing with depression, we can help.  There are many things that a person can do every single day, not necessarily to cure this disease, but to help one manage it and cope with it as well.

The first thing to remember when Dealing with Depression is that you may not make it go away.  If you keep waking up feeling lethargic and uninterested, this doesn't mean you're failing in your attempts at dealing with depression; this is just part of the disease.Really it doesn't mean that you are at fault for the situation or that you should quit your life.

Also, bear in mind that you don't want to give in to some of your overwhelming thoughts and feelings when dealing with depression.  A general lack of interest for many depression patients means that they sometimes don't even want to get out bed in the morning, much less do they want to spend time with the kids or involve themselves in their old hobbies and interests.  Consequently their career, marriage, family life, and friends suffer.  Having the strength to do the things you know you need to do even when you just cannot muster up the interest may be one of the most difficult parts of dealing with depression.  But keep in mind that this condition affects other people, not just the patient, and this can help to keep one going.  Remember that if you stay in bed your children will be neglected, as will your marriage and other family members.Sometimes its best to think about all of those people and friends around you that need you when you start to think about getting help.

Taking care of yourself physically is imperative when dealing with depression.  Regular exercise and eating right isn't necessarily going to cure your condition, but if you're sedentary and have a poor diet this will only make things worse.  Get out of bed at a decent hour even if you don't feel like it and don't allow yourself to indulge in junk food or sugary snacks, even if they temporarily make you feel better.  If your blood sugar spikes or you gain weight, this will only add to your depression.

And of course don't hesitate to talk to your doctor about other treatment options for dealing with depression.  He or she may have other suggestions for you personally.

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Postpartum Depression - Is it Real?

There has been much debate over the subject of Depression these days, no small part of which are comments made by some that not only can this condition be treated by "vitamins and exercise" but by the fact that some even debate whether the condition actually exists in the first place.  If you're a new mom and think that you are experiencing postpartum depression but are afraid of talking to anyone because of what they might say, please keep reading.

The first thing to remember about any case of depression is that there are new facts being learned about it every single day.  The more scientists are able to understand about how the body and the brain work together, the more accurate they are in medical diagnoses.  Many doctors agree that postpartum depression does exist and is the result of a wide combination of factors.  A new mother is facing a surge of female hormones that often trigger emotional episodes, including depression.  Many of her body's systems are also maladjusted, and this includes some of the chemicals in the brain that regulate mood.  On top of all of these things, postpartum depression may also be caused or aggravated by her lack of sleep from having to get up and take care of the baby several times during the night.A New mom's health and emotions can really be beated up when there is a combination of these two factors!

It's thought that some cases of Postpartum Depression are more likely to strike women who are already prone to depression or who have had this condition even before becoming pregnant.  This seems like a logical conclusion; if a woman has a tendency to be overweight before becoming pregnant it's likely that she will have a more difficult time taking off the weight after pregnancy.Postpartum works similar to this in that if you have the condition before you are pregnant you have a higher chance of struggling with it after pregnancy.

Physical factors are not the only ones that have a role in bringing on postpartum depression but also emotions factors can play a significant role.  Some women have built themselves up to expect that motherhood will be this euphoric time of constant happiness, but then the reality of taking care of a crying child sets in.  This disappointment can reach the point of depression.  Or some who experience postpartum depression have expected the child to solve problems in their life, such as bringing them closer to their spouse, or making up for a lack of self-esteem, and so on.  When these things don't happen just automatically with the arrival of the baby, the mother feels angry, guilty, let down, and so on.  This too can progress to the point of postpartum depression. 

Doctors today are becoming more responsive to the condition and are more aware and alert to what it means and what may legitimately cause it.Your Doctor is the best reourse for information on how to get through the stages of postpartum depression.

DepressionKnowledge.Com is a new website that has been created for you to give you all of the best and free information on all aspects of Depression. If you go to the website today, you will get a FREE EBOOK ON DEPRESSION just for stopping by. Visit DepressionKnowledge.Com today to get your FREE EBOOK on DEPRESSION!

 

Ways That Yoga and Meditation Can Give You a Better Life Quality

It's no secret that yoga and meditation go hand-in-hand. While some people use yoga merely to meet their fitness goals, many instructors emphasize the 5,000 year old spiritual teachings that are behind the movements, positions, stretches and breathing techniques. They argue that unless you subscribe to the basic principles of yoga, you will not achieve full balance and spiritual oneness.

One type of meditation yoga is called Sahaja yoga, meaning "spontaneously born within". This form of yoga and meditation has been in practice in the US since the 1970s but borrows from ancient religion. Spiritual awakening is encouraged mainly through posture and breathing, relaxation techniques and visualizing energy flow. While some forms of fitness yoga stress physical movement, Sahaja emphasizes spirituality and teaching.

Students of this branch will study the three vertical energy channels within the human body: the sun channel (governing our thought processes), the parasympathetic / nervous system channel (governing our body processes) and the moon channel (governing our emotions). In addition to these three channels, millions of chakras (literally translated from Sanskrit to mean "wheels" or energy centers) are swirling around us, keeping the channels in motion. Chakras can vary from religion to religion, but Sahaja Yoga focuses on several in its yoga and meditation: the crown chakra (pituitary gland / consciousness), the third eye chakra (pineal gland / sleep and awakening), the throat chakra (thyroid / growth and maturity), the heart chakra (thymus / stress and wellbeing), the solar plexus chakra (pancreas / digestion and energy), the sacral chakra (groin / sexuality and reproduction) and the root chakra (adrenal gland / basic fight or flight instincts and kundalini awakening).

Another study is the Raja Yoga tradition (the "king" of yoga or "royal path"), which is heavily steeped in spirituality. Practitioners believe in a serious code based upon self-restraint, quietude, concentration, regulation of breathing, uniting body and mind through action, withdrawing from the senses and studying religious texts. Often retreats are offered (by places like the Margaret Austin Retreat Center in Texas or the Chopra Center in Carlsbad, California) to help students immerse themselves in a new way of thinking. Students will learn about the Eightfold Path and the seven chakras, in addition to yamas and niyamas (code of conduct and religious observances, respectively).

Curious parties can go to SahajaYoga.org for more information on the teachers, philosophy and practice of yoga and meditation. If you're in the California region, another highly acclaimed meditation expert and retreat guide is Deepak Chopra, who can be found at Chopra.com. Also, if you go to Yoga.com's studio search, you can look up Raja Yoga studios near you. IAYT.org has information regarding healing yoga.

There are many different forms of Yoga that people around the world practice. Some use it primarily for its low-impact workout whereas others love the feel of meditation and concentration required in some of the many poses. Yoga is a great way for those suffering from injury or unused to a cardiovascular workout to begin their path to becoming physically and mentally fit. Exercise is an important part of our daily lives and the added benefit of learning relaxation techniques is enough to entice anyone onto a mat. Find your relaxation and work out by clicking here for more information: Types Of Yoga and at Yoga Accessories also at Yoga Music

Trying to Figure out the Symptoms of Depression

Everyone gets depressed from time to time; the loss of a job or financial problems or an argument with one's spouse can make even the strongest of persons to feel sad and blue.  But while these things usually go away after some time or can be addressed appropriately, it's important to understand clinical Depression Symptoms so that one can get proper treatment in time.  Left unchecked, severe cases of depression can lead to neglect of one's responsibilities, family, career, personal care, and even to suicidal thoughts and tendencies.  So what are some common clinical depression symptoms that you need to consider?

First, remember that while everyone gets depressed from time to time, true clinical depression symptoms are chronic and long-lasting.  This is more than just having a bad day; true clinical depression lasts for weeks, months, and even one's entire lifetime.  Some persons that have a form of depression may find their mood is hypersensitive to weather such as winter, but most with depression feel sad and depressed all the time.  Also, while a sad mood can be alleviated by engaging in an enjoyable hobby or even by getting a good night's sleep, true clinical depression is constant and not so easily fixed.  A person who has little or no interest in hobbies or other activities that once made them happy should consider if these are depression symptoms.  Additionally, sadness or melancholy that is brought on by outside factors, such as a job loss or marital problems, can go away if those problems are fixed.  But with clinical depression symptoms, simply removing negative outside factors is not enough to fix the condition or alleviate the symptoms.Sometimes people get depressed because of specific situations in their life and then when these situations are resolved they do better - but in reality with clinical depression no matter if everything is running smooth, this person is going to be depressed.

Other Symptoms of Depression include a general lack of interest in anything, including one's family, career, and even enjoyable activities and hobbies.  This isn't to say that someone with depression symptoms doesn't care about their family or is irresponsible; they simply lack the natural motivation to become involved that other people do.  They don't feel spurred on to get involved with their career and don't have the same level of emotion that most people feel toward their children and even themselves.  In severe clinical depression symptoms a person may even neglect their own personal care and hygiene.  They just simply fail to find enjoyment in anything, including things that once interested them, and so they no longer feel motivated to become involved in those activities.

When any of these depression symptoms become severe or begin to interfere with a person's everyday activities, family life, and especially with their health overall, then it's time for medical intervention.  A doctor can recommend not only prescription drugs but also courses of therapy to help a person think more clearly.  So if you suspect that you have depression symptoms, especially if they're severe, talk to your doctor at once.

 

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The real truth about Manic Depression

Many people are confused about the many terms that are used when it comes to the subject of depression.  They often assume that there is just one type of depression and don't realize that not only are there different types of depression but it can affect people in different ways and various degrees.  One thing they are often confused about is manic depression, not realizing the many symptoms that are involved.  Manic Depression is not simply an extreme form of depression the way one might think, but involves a wide variety of symptoms.

Many use the term bipolar disorder when speaking of manic depression and the two are the same condition.  As the word bipolar would suggest, there are two extremes in emotions and feelings when a person suffer from this condition.Since we are all different and our brains all work differently, depression tends to effect everyone just a little bit different.  With manic depression a sufferer experiences feelings of mania which is an energetic, almost euphoric state.  This isn't just regular energy that one would get after a good night's sleep or when you're in a good mood but is unbalanced and at times almost dangerous.Sudden different idea's such as moving across the country or paiting your house are things that may shwo that someone is in a manic state of mind.  They may wake their children in the middle of the night to play or get a sudden urge to clean all their closets and cupboards.  While these things may not seem dangerous, extreme forms of manic depression may make the person feel invincible and cause them to do something dangerous, such as crawl on their roof or drive at high speeds.Alot of times you will see extreme bursts of emotion and anger that is often taken out on those that they love the most such as a spouse or close friends.

The other side of Manic Depression is the depressive state that affects a patient more than other depressive states.  Their depression is extreme and may cause them to stay in bed for days at a time, to neglect their own children and even their own hygiene and personal care.  Their depression may reach a state where they are even suicidal, wondering "what's the point?" no matter what they're doing or experiencing.  This depression may be difficult for the person with manic depression since they may have just been in a manic state only the day before, or even a few hours before.  They may assume they've just worn themselves out with the activities during the manic state.

Manic depression is not a disease to be ignored.  Anyone experiencing these wild mood swings would do well to pay attention to their own actions and if they are out of balance, they need to speak to a doctor immediately.  This disease can be treated with medication and sometimes even having an accurate diagnosis is a big help as well, but a person with manic depression should speak to a doctor rather than simply trying to treat or cope with it on their own.

 

DepressionKnowledge.Com is a new website that has been created for you to give you all of the best and free information on all aspects of Depression. If you go to the website today, you will get a FREE EBOOK ON DEPRESSION just for stopping by. Visit DepressionKnowledge.Com today to get your FREE EBOOK on DEPRESSION!