FAQ's About The Average Penis Size - What Is The Average Penis Size?

Truthful facts about the penis can be hard to find. At what is the averagesize of a penis we bring you the facts about the penis. There is so much penis hearsay and conjecture it has led to some incredible tall (or should we say long!) tales about the penis. There was the story of man with a metre long the penis who fainted every time he got an erection. When you stop to think about it nature really wouldn’t allow this to happen in the first place. Men do fall sleep after sex but that is for different reasons.

The penis is shrouded in mystery in many cultures and it is not something men feel they can talk about. Here below we answer some of the penis related questions you were afraid to ask.

1. Ever wondered about the actual average length and diameter of a flaccid penis?

The average length of a flaccid penis is 3.5 inches and the diameter is 1.25 inches. Penis growth starts between the ages of 10 and 14. The penis first grows in length and then in diameter.

2. What is the average length and diameter of an erect penis?

The average length of an erect penis is 5.1 inches and the diameter is 1.6 inches. There is built in compensation. Those men with a smaller penis in a flaccid state will find that their penis will be the same size as the next man in an erect state due to better volume increase when becoming erect.

3. What is the average increase in volume from flaccid to erect?

A man who has a non-erect penis that is considered small when flaccid will usually achieve about a 300 per cent volume increase in length during sexual excitement. A man whose non-erect penis is on the larger size will probably manage about a 200 per cent increase. That means irrespective of the “shower” length all penises will be on average 5.1 inches when erect.

4. What is the longest medically recorded erect penis ever?

The longest medically recorded penis measured an impressive 30 cm (12 in) when erect and was 5.5 cm (2.25 in) in diameter. A penis measuring 35 cm (14 in) when erect was described in Everything You Always Wanted to Know about Sex by Dr David Reuben however it was never independently authenticated.

5. Do you know how much blood is in the erect penis?

The average penis holds eight to ten times as much blood that the flaccid penis. It is held into chambers of the penis. When a man suffers from erectile dysfunction it is often down to the lack of flow of blood into these two chambers.

6. Do we get erections at night and if so how many?

Men do get erections at night and research has shown that the a-typical healthy male will usually get five erections and night including the one you wake up with in the morning. The scientific name for these night time occurrences is Nocturnal penile tumescence.

7. What is the average time of a nocturnal erection?

It is now know through clinical trials that the average night time erection lasts between 20-30 minutes. If you do the maths the average man has a “hard-on” for between 5-6 hours when asleep. We even think about sex more than every six seconds when asleep I guess.

8. If I had to replace my penis how much would it cost to purchase one in good working order?

In my research the value did vary but a median figure would place the figure of replacing a good member at around £50,000 ($100,000). This figure is not openly available and will not be seen on E-Bay anytime soon. Indecently in my research I also found you could get a penis shaped swimming pool for $12,000. Which I though was quite reasonable.

In conclusion the vast majority of men have the same size of penis when erect and it is all mostly due to the blood flow in to the two chambers of the penis. It is this blood flow that can lead to erectile dysfunction in the male member. If you want to learn more about the penis and how to improve its health or increase your penis size then please click the link.

3 Elements That Affect Sexual Performance

Men getting affected by problems like erectile dysfunction are nothing rare. Although research point towards a figure of 40% it is believed that the real figure could be higher because getting confirmation from a lot of men would be hard. The causes could be varied form certain emotional factors like stress and depression to physical factors like age and decline in testosterone. Habits like smoking, drinking and taking in recreation drugs could also contribute to this.

Anything which hampers blood flow to the penile area can affect erections negatively. It is now known that erection can not be possible unless there is good amount of blood flow to the penis. So many men have turned to male enhancement products, hoping that it will improve their erection. There are many male enhancement products in the market but not all of them work. One male health device that beats them is SizeGenetics. Maybe you would like to check the SizeGenetics reviews.

While asleep, the number of erections can reduce substantially, if the man is a smoker. This diminution of nightly erections should be treated as an early sign which tells us that something is going wrong somewhere and the blood flow is being hampered to the penile area for a successful erection to take place. The cause of this has been identified by the Lahey Hitchcock Medical Center, Burlington, Massachusetts as excessive smoking. Even when you stop smoking for a day, it can restore normal nighttime erections.

You have a choice to find out about Xomax. It is safe for increasing your libido. Sometimes quit smoking can be tough. So find out more how this product can help you by visiting Xomax review.

Moreover, teenagers who smoke heavy are likely to have an extremely damaging effect on the quality of semen. It is not surprise that the concentration of sperm is also affected negatively. This could seriously jeopardize their chances of fatherhood and may even increase the risk of having children with genetic disorders due to damaged DNA received from either parent.

Similarly, there have been studies that highlight that heavy drinkers suffer more form erectile dysfunction than occasional drinkers. The only explanation is that the alcohol has the ability to affect the performance and caused unwanted impact on the libido which makes you unable to erect.

It is this clear that a moderate lifestyle can lend a good support to your sex life. Balanced diet and regular exercise keeps your sexual energy flowing and health glowing. Today there are good herbal aphrodisiacs available which boosts your sex energy by increasing blood flow to the penile area and treats erectile dysfunction. Some of my friends have tried Natural Gain Plus. If you want to know what customers are saying about this natural male enhancement pill, then find out more at Natural Gain Plus review.

Common Asthma Attack Symptoms – Learn To Identify Common Asthma Symptoms

Asthma attack symptoms may vary accordingly to individuals. With the proper guidance from health professionals, these symptoms, if not avoided, can be prevented. As soon as early signs of these symptoms are detected, action plans should be taken early so needful treatments can be applied.

Asthma attack symptoms are easily recognized. Among these symptoms include the increase in urination, thirstiness, and irritation of the throat and nose. These symptoms commonly occur before asthma attacks. However, not all asthmatic persons would experience similar severity of symptoms.

Just the same, it may always vary depending on the peculiar pattern of the early signs of symptoms. If not properly treated, these symptoms can lead to severe distress of the respiratory system.

Among the common asthma attack symptoms that are identified, are shortness of breath, wheezing and coughing. Exhaling and wheezing are the actual symptoms seen during an asthma attack. These symptoms begin with rapid breathing whereas the respiratory airways of the person are tightened and constricted. During the attack, all the breathing muscles inside the body will become visibly active.

Chest pain or tightness is usually the first asthma attack symptoms experienced by an asthmatic person. It normally happens to about 75% of the asthmatic population. Its intensity may depend on the kind of asthma that the person has.

A cough is usually marked at the end of every asthma attack where the cough is producing stringy and thick mucus. If the asthma attack is acute, then the inflammation inside the respiratory airways can only persist for about a few days or even several weeks.

Lethargy is also one of those common asthma attack symptoms. It refers to the feeling of tiredness, which is quite usual for asthmatic persons. It is the result of some sleep patterns that are interrupted, availability of oxygen to the blood and body tissues, and building up of muscular lactic acid, which then result in generalized fatigue of the muscles.

Learn what are the common causes of asthma at my asthma homeopathy site. Learn how to prevent asthma attacks by identifying the common asthma attack symptoms.

What is causing chronic insomnia?

Insomnia is a sleep disorder characterized by chronic problems  falling asleep, staying asleep or only sleeping for several hours and being wake unable to fall back to sleep. It is typically followed by functional impairment while awake. Both organic and non-organic insomnia constitute a sleep disorder.

It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, or by stress. Researchers do not know exactly why people need sleep, but we do know that lack of sleep can kill. Humans deprived of sleep for long periods begin hallucinating and develop other mental problems.

Insomnia that last for over 6 month is considered chronic insomnia.

Because so many people suffer from sleep disorders, Sleep medicine is a recognized medical subspecialty. Doctors who specialize in sleep medicine help people who are unable to sleep well. Sleep doctors are able to detect and treat both common and rare sleep disorders. Some common sleep disorders are insomnia, jet lag, sleepwalking, snoring and obstructive sleep apnea.

Over-the-counter sleep aids or supplements may help when stress, travel or other disruptions keep you awake. If you have chronic insomnia, though, a better approach is to remove the cause — most often, by changing your lifestyle.

Acute insomnia is the inability to consistently sleep well for a period of between three weeks to six months. Chronic insomnia lasts from months to years.  Insomnia occurs 1.4 times more commonly in women than in men.  Researchers do not know exactly why people need sleep, but we do know that lack of sleep can kill. In research studies, rats normally live two to three years, but if rats are totally deprived of sleep, they only live about five weeks. They also develop sores, their immune systems do not work well and their body temperature drops. Humans deprived of sleep for long periods begin hallucinating and develop other mental problems.

You've followed all the tips for getting enough sleep — sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, and managing stress. Still, a good night's rest remains out of reach. You may be thinking about over-the-counter (OTC) sleep aids or other sleep supplements. OTC sleep aids are effective for an occasional sleepless night. If you're considering sleeping supplements, it's important to understand that much is unknown about their safety and effectiveness.

Chronic insomnia can itself be a symptom of another condition, such as depression, heart disease, sleep apnea, lung disease, hot flashes, or diabetes, so it's important to see a doctor if you are having trouble sleeping.

 

 

A lesson in Insomnia of how the body works

Insomnia is a sleep disorder characterized by problems in a person’s sleeping patterns and affects people differently.  Some people have problems falling asleep when they first go to bed and is referred to by most physicians as “sleep on-set insomnia”. Other people fall asleep easily but wake up after only a few hours and have problems going back to sleep.  Still others fall asleep easily, but their sleep pattern is not one that goes through the entire cycle of sleep.  This is often referred to as “sleep maintenance insomnia”.  To better understand this fairly common sleep disorder and the effects of insomnia on a person’s body, we must first learn about sleep and better understand why sleep is so necessary to a healthy life.

Sleep is the period of time when the body appears to repair the damage that has occurred while awake. The study of sleep is comparatively new and what sleep does for the body is not entirely understood. But researchers do know that people can go longer without food than without sleep.  In studies done with mice deprived of sleep versus mice deprived of food, the sleep deprived mice get ill and die faster than the unfed mice.

Sleep studies have revealed that there are 5 stages of sleep.  Stage 1 is a very light sleep when all body systems begin slowing down but the person can still be easily wakened.  Stage 2 is a period where eye movement stop and brain waves begin to slow down.  In stage 3, brain activity slows down even more and the slowest brain waves, called delta waves, sporadically appear.  In stage 4, the brain waves are almost totally delta waves. Stages 3 and 4 are called "deep sleep" and it is difficult to wake a person during stage 4.

Stage 5 is called REM sleep and during this stage everything changes.  Breathing becomes rapid, there are rapid eye movements; this is the stage where subjects dream.  Researchers believe that quality, restorative sleep happens when a person goes through four or five sleep cycles during a sleep period.

Deficiency of sleep first affects the brain, so theories are that the brain needs to rest so as to recharge itself or reorganize data and may also need to rid itself of waste products produced while awake.  Subjects kept awake for days begin to have mental symptoms first; such as hallucinations, inability to concentrate, and problems with memory.

During sleep, researchers have also found that metabolic rates and energy consumption are reduced. The cardiovascular system also slows down during sleep as blood pressure drops as well as heart rate.  Chemicals are replaced and muscles are restored and in children, growth hormones are released.

So, with so many functions in the body affected by sleep, it becomes easy to understand why insomnia can be an extreme problem.  According to the U.S. Department of Health and Human Services approximately 64 million Americans suffer from insomnia each year.  It also seems to occur 1.4 times more commonly in women than in men.  

Often insomnia is actually a secondary symptom of a primary medical illness such as depression, chronic stress or anxiety, heart disease, sleep apnea, menopause or diabetes; so it's important to see a doctor if you are having trouble sleeping.

If insomnia only occurs time to time, it is commonly referred to as intermittent insomnia.  This is the type of insomnia that occurs when a person is traveling or is worried about a temporary problem.  When insomnia last for a period of 3 weeks to six months it is classified as acute insomnia.  But the problem is insomnia which last from months to years and is classified as chronic insomnia.  Major health problems caused by chronic insomnia are many and vary from fibromyalgia to obesity and can even be fatal.  Experts believe that chronic insomnia is a greater mortality risk than smoking, high blood pressure and heart disease.
 

 

Understand sleep apnea

What is sleep apnea? In sleep apnea, with each period of breathlessness (as many as twenty in an hour) the carbon dioxide level in the blood rises and there is a corresponding decrease in the blood oxygen levels.  This, along with the stress and the struggle to draw breath, puts a strain on the heart. 
Central apnea is caused by the temporary cessation of the message from the brain that tells the diaphragm to breathe.  When a person suffers from a combination of obstructive and central apnea, it's called mixed sleep apnea, and is by far the most difficult to treat and control.

 In pure central sleep apnea, the brain's respiratory control centers are imbalanced during sleep. Blood levels of carbon dioxide, and the neurological feedback mechanism that monitors it does not react quickly enough to maintain an even respiratory rate, with the entire system cycling between apnea and hyperpnea, even during wakefulness. The sleeper stops breathing, and then starts again. There is no effort made to breathe during the pause in breathing: there are no chest movements and no struggling. After the episode of apnea, breathing may be faster (hyperpnea) for a period of time; a compensatory mechanism to blow off retained waste gases and absorbs more oxygen.

While sleeping, a normal individual is "at rest", as far as cardiovascular workload is concerned. Breathing is regular in a healthy person during sleep, and oxygen levels and carbon dioxide levels in the bloodstream stay fairly constant. The respiratory drive is so strong that even conscious efforts to hold one's breath do not overcome it. Any sudden drop in oxygen or excess of carbon dioxide (even if tiny) strongly stimulates the brain's respiratory centers to breathe. In central sleep apnea, the basic neurological controls for breathing rate malfunctions and fails to give the signal to inhale, causing the individual to miss one or more cycles of breathing. If the pause in breathing is long enough, the percentage of oxygen in the circulation will drop to a lower than normal level (hypoxia) and the concentration of carbon dioxide will build to a higher than normal level (hypercapnia).

In turn, these conditions of hypoxia and hypercapnia will trigger additional effects on the body. Brain cells need constant oxygen to live; and, if the level of blood oxygen goes low enough for long enough, the consequences of brain damage and even death will occur. Fortunately, central sleep apnea is more often a chronic condition that causes much milder effects than sudden death. The exact effects of the condition will depend on how severe the apnea is, and the individual characteristics of the person having the apnea.

In any person, hypoxia and hypercapnia have certain common effects on the body. The heart rate will increase, unless there are such severe co-existing problems with the heart muscle itself or the autonomic nervous system that makes this compensatory increase impossible. The more translucent areas of the body will show a bluish or dusky cast from cyanosis, which is the change in hue that occurs due to lack of oxygen in the blood ("turning blue").

Overdoses of drugs that are respiratory depressants (such as heroin, and other opiates) kill by damping the activity of the brain's respiratory control centers. In central sleep apnea, the effects of sleep alone can remove the brains' mandate for the body to breathe. Even in severe cases of central sleep apnea, the effects almost always result in pauses that make breathing irregular, rather than cause the total cessation of breathing.

Sleep apnea can cause high blood pressure, depression, heart problems and in some cases sudden death.  If you thing that you or anyone in your family has sleep apnea, a visit to your family physician is highly recommended.

 

Fibromyalgia - How to Flee from the Awful Aching

Experiencing fibromyalgia could be really distressed. Fibromyalgia is a condition that is chronic as well as excruciating. It is complicated and bemused to diagnose this problem. Nevertheless, there are certain symptoms that point to the emergence of fibromyalgia. They consist of things like continuous ache and stiff muscles, softened tissues that going over to tender as well as shortage of sufficient sleep that leads a patient to suffer enormously tired.

Could be Another Illness

When suffering from fibromyalgia, you are going to undergo pain in your neck as well as back as well as in the hands and even the pelvic girdle, also some other parts of the body. If you are suffering such pain, you’d be better to visit a doctor immediately. The doctor would do something necessary to diagnose whether or not you are suffering from fibromyalgia.

However, as mentioned, the diagnosis of this condition is not an easy matter. This is because numerous symptoms are closely related to other diseases like chronic fatigue and arthritis and rheumatism.

So you are going to have to describe your trouble thoroughly to your doctor, who will then perform certain tests so as to diagnose your condition. Frequently, fibromyalgia may also become noticeable following an injury or even after an ailment and there are also genetic reasons that can lead a person to suffer from fibromyalgia. Actually, based on newest research on the topic, fibromyalgia can also be caused because of defects in the central nervous system that lead to extremes of pain.

Following the correct diagnosis, you can then expect to obtain help from the symptoms and by following the advice of a medical health professional, you should be able to get some relief, though simultaneously you may need to also go in for various treatment regimes that include things such as taking dietary supplements, exercising, and better nutrition. Furthermore, you may even need to take hot-cold therapy as a way of getting relief from the pain.

You can even need to take over-the-counter medications to take care of your fibromyalgia condition and some doctors can even prescribe anti-depressants that are going to aid patients in getting right amount of sleep. The nice news is that there are quite a few techniques by which to get relief from fibromyalgia which makes this unberable condition rather more bearable.

It is very useful to give appropriate emotional as well as physical support to people who are experiencing fibromyalgia. Besides, a patient who can keep his chin up and take up an optimistic attitude be able to gather his own health rather than get crushed by terrible pain of fibromyalgia

Still being confused of how to manage fibromyalgia? Just keep exploring here and get to know that you will not be confused with this horrible painful anymore.